12.2 km | 01:06:04 | 05:25/km日期: 2023-04-10 18:54 - 總爬升: 178 m - 平均心率: 148 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64%
Pace: 05'57" / 06'13" / 05'19" / 05'06" / 05'27" / 05'24" / 05'08" / 05'21" / 05'19" / 05'14" / 05'16" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+01'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 151.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 05'19" | 00:17'29" |
| 4 | 05'06" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 05'24" | 00:33'26" |
| 7 | 05'08" | 00:38'34" |
| 8 | 05'21" | 00:43'55" |
| 9 | 05'19" | 00:49'14" |
| 10 | 05'14" | 00:54'28" |
| 11 | 05'16" | 00:59'44" |
| 12 | 05'19" | 01:05'03" |
| 12.2 | 05'15" | 01:06'04" |
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