20.2 km | 02:26:17 | 07:14/km日期: 2023-04-08 12:53 - 平均心率: 152 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 55%
Pace: 08'08" / 06'34" / 06'50" / 06'32" / 06'25" / 06'23" / 06'21" / 08'14" / 07'27" / 06'02" / 31'24" / 08'29" / 06'16" / 07'37" / 06'24" / 06'22" / 06'17" / 06'09" / 06'18" / 07'19" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'26") | 1000 / 1000 |
2 | | 06'34" (+00'32") | 1000 / 2000 |
3 | | 06'49" (+00'47") | 1000 / 3000 |
4 | | 06'32" (+00'30") | 1000 / 4000 |
5 | | 06'24" (+00'22") | 1000 / 5000 |
6 | | 06'23" (+00'21") | 1000 / 6000 |
7 | | 06'20" (+00'18") | 1000 / 7000 |
8 | | 08'12" (+02'10") | 1000 / 8000 |
9 | | 07'27" (+01'25") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 14'48" (+08'46") | 1000 / 11000 |
12 | | 08'06" (+02'04") | 1000 / 12000 |
13 | | 06'15" (+00'13") | 1000 / 13000 |
14 | | 07'35" (+01'33") | 1000 / 14000 |
15 | | 06'25" (+00'23") | 1000 / 15000 |
16 | | 06'21" (+00'19") | 1000 / 16000 |
17 | | 06'16" (+00'14") | 1000 / 17000 |
18 | | 06'09" (+00'07") | 1000 / 18000 |
19 | | 06'17" (+00'15") | 1000 / 19000 |
20 | | 07'18" (+01'16") | 1000 / 20000 |
21 | | 06'13" (+00'11") | 225 / 20225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 124.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'34" | 00:14'42" |
3 | 06'50" | 00:21'32" |
4 | 06'32" | 00:28'04" |
5 | 06'25" | 00:34'29" |
6 | 06'23" | 00:40'52" |
7 | 06'21" | 00:47'13" |
8 | 08'14" | 00:55'27" |
9 | 07'27" | 01:02'54" |
10 | 06'02" | 01:08'56" |
11 | 31'24" | 01:40'20" |
12 | 08'29" | 01:48'49" |
13 | 06'16" | 01:55'05" |
14 | 07'37" | 02:02'42" |
15 | 06'24" | 02:09'06" |
16 | 06'22" | 02:15'28" |
17 | 06'17" | 02:21'45" |
18 | 06'09" | 02:27'54" |
19 | 06'18" | 02:34'12" |
20 | 07'19" | 02:41'31" |
20.2 | 06'12" | 02:42'55" |