15.8 km | 01:36:11 | 06:05/km日期: 2015-12-27 21:23 - 平均心率: 122 - 卡路里: 546 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'20" / 06'03" / 06'16" / 06'09" / 06'21" / 06'21" / 06'23" / 06'05" / 06'11" / 06'02" / 05'58" / 07'22" / 05'54" / 06'19" / 06'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'32") | 1000 / 1000 |
2 | | 06'02" (+00'14") | 1000 / 2000 |
3 | | 06'00" (+00'12") | 1000 / 3000 |
4 | | 06'08" (+00'20") | 1000 / 4000 |
5 | | 06'20" (+00'32") | 1000 / 5000 |
6 | | 06'22" (+00'34") | 1000 / 6000 |
7 | | 06'10" (+00'22") | 1000 / 7000 |
8 | | 06'04" (+00'16") | 1000 / 8000 |
9 | | 06'10" (+00'22") | 1000 / 9000 |
10 | | 06'01" (+00'13") | 1000 / 10000 |
11 | | 05'58" (+00'10") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 05'53" (+00'05") | 1000 / 13000 |
14 | | 05'50" (+00'02") | 1000 / 14000 |
15 | | 05'53" (+00'05") | 803 / 14803 |
16 | | 06'10" (+00'22") | 1000 / 15803 |
17 | | 10'01" (+04'13") | 5 / 15809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
183.79 km 
Barefoot 累積 :
26795.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 06'16" | 00:18'39" |
4 | 06'09" | 00:24'48" |
5 | 06'21" | 00:31'09" |
6 | 06'21" | 00:37'30" |
7 | 06'23" | 00:43'53" |
8 | 06'05" | 00:49'58" |
9 | 06'11" | 00:56'09" |
10 | 06'02" | 01:02'11" |
11 | 05'58" | 01:08'09" |
12 | 07'22" | 01:15'31" |
13 | 05'54" | 01:21'25" |
14 | 06'19" | 01:27'44" |
15 | 06'00" | 01:33'44" |
15.8 | 06'17" | 01:38'50" |