18.0 km | 02:30:01 | 08:19/km日期: 2023-04-08 16:53 - 平均心率: 139 - 卡路里: 1186 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 51%
Pace: 07'02" / 06'59" / 07'04" / 07'13" / 07'35" / 07'00" / 07'21" / 06'40" / 07'45" / 07'35" / 07'51" / 09'33" / 09'06" / 08'43" / 09'07" / 09'50" / 11'23" / 12'04" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'23") | 1000 / 1000 |
2 | | 06'58" (+00'19") | 1000 / 2000 |
3 | | 07'03" (+00'24") | 1000 / 3000 |
4 | | 07'13" (+00'34") | 1000 / 4000 |
5 | | 07'34" (+00'55") | 1000 / 5000 |
6 | | 06'59" (+00'20") | 1000 / 6000 |
7 | | 07'20" (+00'41") | 1000 / 7000 |
8 | | 06'39" | 1000 / 8000 |
9 | | 07'45" (+01'06") | 1000 / 9000 |
10 | | 07'34" (+00'55") | 1000 / 10000 |
11 | | 07'51" (+01'12") | 1000 / 11000 |
12 | | 09'32" (+02'53") | 1000 / 12000 |
13 | | 09'06" (+02'27") | 1000 / 13000 |
14 | | 08'42" (+02'03") | 1000 / 14000 |
15 | | 09'07" (+02'28") | 1000 / 15000 |
16 | | 09'50" (+03'11") | 1000 / 16000 |
17 | | 11'22" (+04'43") | 1000 / 17000 |
18 | | 12'04" (+05'25") | 1000 / 18000 |
19 | | 09'48" (+03'09") | 16 / 18016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
54.44 km Mizuno Wave Inspire 16 累積 :
199.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'59" | 00:14'01" |
3 | 07'04" | 00:21'05" |
4 | 07'13" | 00:28'18" |
5 | 07'35" | 00:35'53" |
6 | 07'00" | 00:42'53" |
7 | 07'21" | 00:50'14" |
8 | 06'40" | 00:56'54" |
9 | 07'45" | 01:04'39" |
10 | 07'35" | 01:12'14" |
11 | 07'51" | 01:20'05" |
12 | 09'33" | 01:29'38" |
13 | 09'06" | 01:38'44" |
14 | 08'43" | 01:47'27" |
15 | 09'07" | 01:56'34" |
16 | 09'50" | 02:06'24" |
17 | 11'23" | 02:17'47" |
18 | 12'04" | 02:29'51" |
18.0 | 10'20" | 02:30'01" |