2.2 km | 00:26:29 | 11:48/km日期: 2023-04-11 06:58 - 平均心率: 141 - 卡路里: 302 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79%
Pace: 11'01" / 10'57" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'21") | 198 / 198 |
2 | | 01:13'51" (+10'39") | 27 / 225 |
3 | | 03'22" (+00'10") | 195 / 420 |
4 | | 01:16'25" (+13'13") | 26 / 447 |
5 | | 03'17" (+00'05") | 199 / 646 |
6 | | 01:08'29" (+05'17") | 29 / 676 |
7 | | 03'21" (+00'09") | 193 / 869 |
8 | | 01:18'34" (+15'22") | 25 / 894 |
9 | | 03'17" (+00'05") | 194 / 1088 |
10 | | 01:04'47" (+01'35") | 30 / 1119 |
11 | | 03'12" | 195 / 1314 |
12 | | 01:21'32" (+18'20") | 24 / 1339 |
13 | | 03'17" (+00'05") | 192 / 1531 |
14 | | 59'13" (+56'01") | 33 / 1565 |
15 | | 03'33" (+00'21") | 181 / 1746 |
16 | | 48'05" (+44'53") | 41 / 1788 |
17 | | 03'16" (+00'04") | 193 / 1982 |
18 | | 47'06" (+43'54") | 42 / 2024 |
19 | | 03'29" (+00'17") | 184 / 2209 |
20 | | 59'27" (+56'15") | 33 / 2243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 167.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 10'57" | 00:21'58" |
2.2 | 18'39" | 00:26'30" |