21.9 km | 02:32:42 | 06:59/km日期: 2023-04-09 05:30 - 平均心率: 157 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 56%
Pace: 06'58" / 06'36" / 06'45" / 07'18" / 07'13" / 06'38" / 06'37" / 06'52" / 06'32" / 07'05" / 06'28" / 06'35" / 07'04" / 06'50" / 07'35" / 07'36" / 07'43" / 07'13" / 07'06" / 07'02" / 07'04" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'29") | 1000 / 1000 |
2 | | 06'35" (+00'06") | 1000 / 2000 |
3 | | 06'44" (+00'15") | 1000 / 3000 |
4 | | 07'58" (+01'29") | 340 / 3340 |
5 | | 29'48" (+23'19") | 22 / 3363 |
6 | | 06'41" (+00'12") | 1000 / 4363 |
7 | | 06'47" (+00'18") | 1000 / 5363 |
8 | | 06'37" (+00'08") | 1000 / 6363 |
9 | | 06'38" (+00'09") | 1000 / 7363 |
10 | | 06'43" (+00'14") | 1000 / 8363 |
11 | | 06'45" (+00'16") | 1000 / 9363 |
12 | | 06'41" (+00'12") | 552 / 9915 |
13 | | 15'59" (+09'30") | 32 / 9947 |
14 | | 06'29" | 1000 / 10947 |
15 | | 06'35" (+00'06") | 1000 / 11947 |
16 | | 07'02" (+00'33") | 1000 / 12947 |
17 | | 06'51" (+00'22") | 1000 / 13947 |
18 | | 07'03" (+00'34") | 770 / 14718 |
19 | | 01:18'51" (+12'22") | 8 / 14726 |
20 | | 07'31" (+01'02") | 981 / 15708 |
21 | | 07'38" (+01'09") | 1000 / 16708 |
22 | | 07'09" (+00'40") | 1000 / 17708 |
23 | | 07'18" (+00'49") | 1000 / 18708 |
24 | | 06'59" (+00'30") | 1000 / 19708 |
25 | | 06'59" (+00'30") | 1000 / 20708 |
26 | | 07'05" (+00'36") | 1000 / 21708 |
27 | | 06'01" | 150 / 21858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'36" | 00:13'34" |
3 | 06'45" | 00:20'19" |
4 | 07'18" | 00:27'37" |
5 | 07'13" | 00:34'50" |
6 | 06'38" | 00:41'28" |
7 | 06'37" | 00:48'05" |
8 | 06'52" | 00:54'57" |
9 | 06'32" | 01:01'29" |
10 | 07'05" | 01:08'34" |
11 | 06'28" | 01:15'02" |
12 | 06'35" | 01:21'37" |
13 | 07'04" | 01:28'41" |
14 | 06'50" | 01:35'31" |
15 | 07'35" | 01:43'06" |
16 | 07'36" | 01:50'42" |
17 | 07'43" | 01:58'25" |
18 | 07'13" | 02:05'38" |
19 | 07'06" | 02:12'44" |
20 | 07'02" | 02:19'46" |
21 | 07'04" | 02:26'50" |
21.9 | 06'51" | 02:32'43" |