4.2 km | 00:32:47 | 07:51/km日期: 2023-04-09 12:00 - 平均心率: 115 - 卡路里: 346 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 75%
Pace: 00'06" / 00'03" / 00'08" / 00'04" / 00'03" / 00'04" / 00'05" / 00'01" / 00'02" / 00'05" / 00'08" / 00'11" / 00'04" / 00'03" / 00'02" / 00'07" / 00'03" / 00'04" / 00'03" / 00'07" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'05" / 00'05" / 00'02" / 00'07" / 00'01" / 00'06" / 00'11" / 00'09" / 00'07" / 00'01" / 00'01" / 00'07" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'07" / 00'08" / 00'10" / 00'05" / 00'01" / 00'01" / 00'05" / 00'05" / 00'04" / 00'01" / 00'02" / 00'05" / 00'01" / 00'05" / 00'02" / 00'13" / 00'06" / 00'01" / 00'02" / 00'01" / 00'09" / 00'08" / 00'01" / 00'02" / 00'05" / 04'27" / 07'39" / 07'17" / 09'54" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+01'55") | 1000 / 1000 |
2 | | 07'34" (+00'15") | 1000 / 2000 |
3 | | 07'27" (+00'08") | 1000 / 3000 |
4 | | 07'19" | 1000 / 4000 |
5 | | 06'57" | 172 / 4172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 63.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'03" | 00:00'09" |
3 | 00'08" | 00:00'17" |
4 | 00'04" | 00:00'21" |
5 | 00'03" | 00:00'24" |
6 | 00'04" | 00:00'28" |
7 | 00'05" | 00:00'33" |
8 | 00'01" | 00:00'34" |
9 | 00'02" | 00:00'36" |
10 | 00'05" | 00:00'41" |
11 | 00'08" | 00:00'49" |
12 | 00'11" | 00:01'00" |
13 | 00'04" | 00:01'04" |
14 | 00'03" | 00:01'07" |
15 | 00'02" | 00:01'09" |
16 | 00'07" | 00:01'16" |
17 | 00'03" | 00:01'19" |
18 | 00'04" | 00:01'23" |
19 | 00'03" | 00:01'26" |
20 | 00'07" | 00:01'33" |
21 | 00'04" | 00:01'37" |
22 | 00'01" | 00:01'38" |
23 | 00'01" | 00:01'39" |
24 | 00'01" | 00:01'40" |
25 | 00'02" | 00:01'42" |
26 | 00'05" | 00:01'47" |
27 | 00'05" | 00:01'52" |
28 | 00'02" | 00:01'54" |
29 | 00'07" | 00:02'01" |
30 | 00'01" | 00:02'02" |
31 | 00'06" | 00:02'08" |
32 | 00'11" | 00:02'19" |
33 | 00'09" | 00:02'28" |
34 | 00'07" | 00:02'35" |
35 | 00'01" | 00:02'36" |
36 | 00'01" | 00:02'37" |
37 | 00'07" | 00:02'44" |
38 | 00'02" | 00:02'46" |
39 | 00'01" | 00:02'47" |
40 | 00'01" | 00:02'48" |
41 | 00'03" | 00:02'51" |
42 | 00'01" | 00:02'52" |
43 | 00'01" | 00:02'53" |
44 | 00'03" | 00:02'56" |
45 | 00'02" | 00:02'58" |
46 | 00'03" | 00:03'01" |
47 | 00'02" | 00:03'03" |
48 | 00'01" | 00:03'04" |
49 | 00'07" | 00:03'11" |
50 | 00'08" | 00:03'19" |
51 | 00'10" | 00:03'29" |
52 | 00'05" | 00:03'34" |
53 | 00'01" | 00:03'35" |
54 | 00'01" | 00:03'36" |
55 | 00'05" | 00:03'41" |
56 | 00'05" | 00:03'46" |
57 | 00'04" | 00:03'50" |
58 | 00'01" | 00:03'51" |
59 | 00'02" | 00:03'53" |
60 | 00'05" | 00:03'58" |
61 | 00'01" | 00:03'59" |
62 | 00'05" | 00:04'04" |
63 | 00'02" | 00:04'06" |
64 | 00'13" | 00:04'19" |
65 | 00'06" | 00:04'25" |
66 | 00'01" | 00:04'26" |
67 | 00'02" | 00:04'28" |
68 | 00'01" | 00:04'29" |
69 | 00'09" | 00:04'38" |
70 | 00'08" | 00:04'46" |
71 | 00'01" | 00:04'47" |
72 | 00'02" | 00:04'49" |
73 | 00'05" | 00:04'54" |
74 | 04'27" | 00:09'21" |
75 | 07'39" | 00:17'00" |
76 | 07'17" | 00:24'17" |
77 | 09'54" | 00:34'11" |
4.2 | 00'00" | 00:35'18" |