林大海 2015/12/20 訓練日誌

林大海台東
ID 204294

32 位追隨者

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林大海

恭喜破PB

半馬 | 01:49:50 | 05:12/km | 第9半馬

紅瓦厝保生盃公益馬拉松

官方成績
日期	2015-12-20
成績	01:49:50
總名次	110 / 979
分組名次	33 / 349
平均速度	05:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'01")

00:25'01"

00:50'19"

10 km

(00:50'19")

00:25'18" (+00'17")

15 km

(01:15'31")

00:25'12" (+00'11")

00:52'08" (+01'49")

20 km

(01:42'27")

00:26'56" (+01'55")

Finish

(01:49:50)

日期: 2015-12-20 06:16 - 卡路里: 1410 Cal - 總步數: 19070 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

59'36" (+54'56")

0 / 0

00'07"

(00'09")

06'42" (+02'02")

17 / 17

188 / 79

03'16"

(03'25")

06'31" (+01'51")

500 / 518

143 / 106

02'36"

(06'01")

05'09" (+00'29")

504 / 1023

179 / 108

02'24"

(08'25")

04'50" (+00'10")

495 / 1519

180 / 114

展開計圈分析

02'24"

(10'49")

04'46" (+00'06")

502 / 2021

180 / 115

02'20"

(13'09")

04'41" (+00'01")

497 / 2519

180 / 117

02'24"

(15'33")

04'44" (+00'04")

506 / 3025

178 / 118

02'21"

(17'54")

04'41" (+00'01")

500 / 3526

179 / 118

02'24"

(20'18")

04'46" (+00'06")

501 / 4027

178 / 117

02'24"

(22'42")

04'53" (+00'13")

490 / 4518

177 / 115

02'29"

(25'11")

04'53" (+00'13")

507 / 5025

177 / 115

02'45"

(27'56")

05'34" (+00'54")

493 / 5519

160 / 111

02'30"

(30'26")

04'56" (+00'16")

506 / 6025

176 / 114

02'23"

(32'49")

04'47" (+00'07")

496 / 6522

179 / 116

02'37"

(35'26")

05'12" (+00'32")

501 / 7024

178 / 107

02'33"

(37'59")

05'08" (+00'28")

495 / 7520

177 / 109

02'36"

(40'35")

05'12" (+00'32")

499 / 8019

178 / 107

02'22"

(42'57")

04'43" (+00'03")

500 / 8520

180 / 117

02'30"

(45'27")

05'01" (+00'21")

498 / 9018

179 / 111

02'35"

(48'02")

05'10" (+00'30")

498 / 9517

175 / 109

02'24"

(50'26")

04'47" (+00'07")

501 / 10018

180 / 115

02'44"

(53'10")

05'25" (+00'45")

503 / 10522

180 / 102

02'20"

(55'30")

04'40"

498 / 11020

179 / 119

02'33"

(58'03")

05'07" (+00'27")

498 / 11518

181 / 107

02'27"

(01:00'30")

04'54" (+00'14")

500 / 12018

181 / 112

02'35"

(01:03'05")

05'09" (+00'29")

500 / 12519

180 / 107

02'29"

(01:05'34")

04'56" (+00'16")

502 / 13021

182 / 111

02'34"

(01:08'08")

05'07" (+00'27")

500 / 13522

180 / 107

02'36"

(01:10'44")

05'15" (+00'35")

494 / 14016

179 / 106

02'27"

(01:13'11")

04'52" (+00'12")

502 / 14519

179 / 114

02'30"

(01:15'41")

04'57" (+00'17")

503 / 15023

177 / 113

02'54"

(01:18'35")

05'47" (+01'07")

500 / 15523

161 / 106

02'33"

(01:21'08")

05'09" (+00'29")

494 / 16017

177 / 109

02'39"

(01:23'47")

05'16" (+00'36")

502 / 16520

175 / 107

02'29"

(01:26'16")

04'58" (+00'18")

498 / 17019

176 / 113

02'42"

(01:28'58")

05'24" (+00'44")

498 / 17517

175 / 105

02'39"

(01:31'37")

05'16" (+00'36")

501 / 18019

177 / 106

02'48"

(01:34'25")

05'34" (+00'54")

502 / 18521

170 / 105

02'39"

(01:37'04")

05'16" (+00'36")

502 / 19024

176 / 107

02'42"

(01:39'46")

05'28" (+00'48")

493 / 19517

177 / 103

02'55"

(01:42'41")

05'49" (+01'09")

501 / 20018

174 / 98

02'46"

(01:45'27")

05'28" (+00'48")

505 / 20524

174 / 104

02'30"

(01:47'57")

05'01" (+00'21")

498 / 21022

176 / 113

00'46"

(01:48'43")

10'06" (+05'26")

75 / 21098

65 / 151

台東

林大海

留言

今年最後一半馬，1/10初馬加油

賽前宣言: +1

12月累積里程 : 112.17 km

ASICS TARTHERZEAL 3-wide 累積 : 328.8 km

MW Watch 上傳 | 9 years ago

蔡忠錦, 鐘和其他 10 人說推

留言

觀看另 1 則留言

Hsiangchi 破PB耶,要請客喔~~

2015-12-21 14:01 ·

1 個人推

林大海好ㄚ

2015-12-23 11:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	04'51"	00:10'45"
3	04'41"	00:15'26"
4	04'42"	00:20'08"
5	04'53"	00:25'01"
6	05'18"	00:30'19"
7	04'57"	00:35'16"
8	05'12"	00:40'28"
9	04'52"	00:45'20"
10	04'59"	00:50'19"
11	05'04"	00:55'23"
12	05'00"	01:00'23"
13	05'01"	01:05'24"
14	05'13"	01:10'37"
15	04'54"	01:15'31"
16	05'27"	01:20'58"
17	05'08"	01:26'06"
18	05'21"	01:31'27"
19	05'24"	01:36'51"
20	05'36"	01:42'27"
21	05'17"	01:47'44"
21.1	09'38"	01:48'42"