6.0 km | 00:41:15 | 06:51/km日期: 2023-04-10 18:44 - 平均心率: 156 - 卡路里: 436 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 62%
Pace: 06'40" / 06'48" / 06'53" / 06'49" / 07'00" / 07'04" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'23") | 209 / 209 |
2 | | 06'43" (+00'15") | 319 / 528 |
3 | | 06'28" | 331 / 860 |
4 | | 06'31" (+00'03") | 318 / 1178 |
5 | | 06'48" (+00'20") | 319 / 1498 |
6 | | 06'41" (+00'13") | 324 / 1823 |
7 | | 07'01" (+00'33") | 633 / 2456 |
8 | | 06'49" (+00'21") | 313 / 2770 |
9 | | 06'48" (+00'20") | 311 / 3081 |
10 | | 06'40" (+00'12") | 318 / 3399 |
11 | | 06'54" (+00'26") | 313 / 3712 |
12 | | 06'49" (+00'21") | 316 / 4029 |
13 | | 06'53" (+00'25") | 315 / 4345 |
14 | | 06'54" (+00'26") | 319 / 4664 |
15 | | 07'10" (+00'42") | 314 / 4978 |
16 | | 07'10" (+00'42") | 307 / 5286 |
17 | | 07'01" (+00'33") | 314 / 5601 |
18 | | 06'56" (+00'28") | 415 / 6016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
184.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 06'53" | 00:20'21" |
4 | 06'49" | 00:27'10" |
5 | 07'00" | 00:34'10" |
6 | 07'04" | 00:41'14" |
6.0 | 03'01" | 00:41'17" |