19.4 km | 02:34:00 | 07:56/km日期: 2023-04-08 05:43 - 平均心率: 129 - 卡路里: 1174 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 55%
Pace: 06'22" / 05'57" / 06'08" / 15'23" / 05'54" / 05'51" / 09'44" / 05'53" / 09'00" / 05'47" / 08'26" / 05'31" / 11'05" / 08'01" / 12'39" / 06'22" / 09'01" / 05'56" / 08'06" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 15'23" (+09'53") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 09'44" (+04'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 08'59" (+03'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 08'25" (+02'55") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 11'05" (+05'35") | 1000 / 13000 |
| 14 | | 08'01" (+02'31") | 1000 / 14000 |
| 15 | | 12'38" (+07'08") | 1000 / 15000 |
| 16 | | 06'22" (+00'52") | 1000 / 16000 |
| 17 | | 09'00" (+03'30") | 1000 / 17000 |
| 18 | | 05'55" (+00'25") | 1000 / 18000 |
| 19 | | 08'05" (+02'35") | 1000 / 19000 |
| 20 | | 07'35" (+02'05") | 386 / 19386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
248.16 km 
Nike Zoom Vaporfly 4% 累積 :
3199.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 15'23" | 00:33'50" |
| 5 | 05'54" | 00:39'44" |
| 6 | 05'51" | 00:45'35" |
| 7 | 09'44" | 00:55'19" |
| 8 | 05'53" | 01:01'12" |
| 9 | 09'00" | 01:10'12" |
| 10 | 05'47" | 01:15'59" |
| 11 | 08'26" | 01:24'25" |
| 12 | 05'31" | 01:29'56" |
| 13 | 11'05" | 01:41'01" |
| 14 | 08'01" | 01:49'02" |
| 15 | 12'39" | 02:01'41" |
| 16 | 06'22" | 02:08'03" |
| 17 | 09'01" | 02:17'04" |
| 18 | 05'56" | 02:23'00" |
| 19 | 08'06" | 02:31'06" |
| 19.4 | 09'37" | 02:34'49" |
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