13.2 km | 01:17:34 | 05:53/km日期: 2023-04-09 08:29 - 平均心率: 159 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 56%
Pace: 06'10" / 05'38" / 05'50" / 05'55" / 05'44" / 06'06" / 06'11" / 06'10" / 09'50" / 05'43" / 05'41" / 05'47" / 09'29" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'31") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'49" (+00'11") | 1000 / 3000 |
4 | | 05'55" (+00'17") | 1000 / 4000 |
5 | | 05'44" (+00'06") | 1000 / 5000 |
6 | | 06'05" (+00'27") | 1000 / 6000 |
7 | | 06'11" (+00'33") | 1000 / 7000 |
8 | | 06'09" (+00'31") | 1000 / 8000 |
9 | | 05'52" (+00'14") | 1000 / 9000 |
10 | | 05'43" (+00'05") | 1000 / 10000 |
11 | | 05'41" (+00'03") | 1000 / 11000 |
12 | | 05'46" (+00'08") | 1000 / 12000 |
13 | | 05'50" (+00'12") | 1000 / 13000 |
14 | | 05'59" (+00'21") | 157 / 13157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 106.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'38" | 00:11'48" |
3 | 05'50" | 00:17'38" |
4 | 05'55" | 00:23'33" |
5 | 05'44" | 00:29'17" |
6 | 06'06" | 00:35'23" |
7 | 06'11" | 00:41'34" |
8 | 06'10" | 00:47'44" |
9 | 09'50" | 00:57'34" |
10 | 05'43" | 01:03'17" |
11 | 05'41" | 01:08'58" |
12 | 05'47" | 01:14'45" |
13 | 09'29" | 01:24'14" |
13.2 | 05'55" | 01:25'10" |