20.4 km | 02:12:39 | 06:30/km日期: 2015-12-10 16:48 - 總爬升: 152 m - 平均心率: 174 - 卡路里: 1907 Cal - 溫度: 25°C - 濕度: 71%
Pace: 07'37" / 06'11" / 06'25" / 06'07" / 06'07" / 06'26" / 05'59" / 06'09" / 06'26" / 08'14" / 07'11" / 07'08" / 09'34" / 12'35" / 06'36" / 06'29" / 12'47" / 07'07" / 09'45" / 06'59" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'38" (+00'39") | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 1000 / 12000 |
| 13 | | 07'04" (+01'05") | 1000 / 13000 |
| 14 | | 06'39" (+00'40") | 1000 / 14000 |
| 15 | | 06'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'28" (+00'29") | 1000 / 16000 |
| 17 | | 06'47" (+00'48") | 1000 / 17000 |
| 18 | | 07'06" (+01'07") | 1000 / 18000 |
| 19 | | 06'56" (+00'57") | 1000 / 19000 |
| 20 | | 06'58" (+00'59") | 1000 / 20000 |
| 21 | | 06'55" (+00'56") | 365 / 20365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
146.61 km 
asics GEL-KINSEI5 累積 :
1292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'11" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'07" | 00:26'20" |
| 5 | 06'07" | 00:32'27" |
| 6 | 06'26" | 00:38'53" |
| 7 | 05'59" | 00:44'52" |
| 8 | 06'09" | 00:51'01" |
| 9 | 06'26" | 00:57'27" |
| 10 | 08'14" | 01:05'41" |
| 11 | 07'11" | 01:12'52" |
| 12 | 07'08" | 01:20'00" |
| 13 | 09'34" | 01:29'34" |
| 14 | 12'35" | 01:42'09" |
| 15 | 06'36" | 01:48'45" |
| 16 | 06'29" | 01:55'14" |
| 17 | 12'47" | 02:08'01" |
| 18 | 07'07" | 02:15'08" |
| 19 | 09'45" | 02:24'53" |
| 20 | 06'59" | 02:31'52" |
| 20.4 | 21'21" | 02:39'41" |
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