21.7 km | 04:10:16 | 11:30/km日期: 2023-04-03 16:44 - 卡路里: 880 Cal - 溫度: 26°C - 濕度: 66%
Pace: 09'21" / 04'41" / 04'37" / 11'24" / 07'44" / 03'27" / 05'16" / 07'07" / 06'18" / 06'20" / 07'59" / 11'19" / 08'47" / 08'27" / 06'25" / 06'15" / 07'19" / 13'02" / 04'00" / 03'59" / 03'36" / 139'01" /
4月累積里程 : 229.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 04'41" | 00:14'02" |
3 | 04'37" | 00:18'39" |
4 | 11'24" | 00:30'03" |
5 | 07'44" | 00:37'47" |
6 | 03'27" | 00:41'14" |
7 | 05'16" | 00:46'30" |
8 | 07'07" | 00:53'37" |
9 | 06'18" | 00:59'55" |
10 | 06'20" | 01:06'15" |
11 | 07'59" | 01:14'14" |
12 | 11'19" | 01:25'33" |
13 | 08'47" | 01:34'20" |
14 | 08'27" | 01:42'47" |
15 | 06'25" | 01:49'12" |
16 | 06'15" | 01:55'27" |
17 | 07'19" | 02:02'46" |
18 | 13'02" | 02:15'48" |
19 | 04'00" | 02:19'48" |
20 | 03'59" | 02:23'47" |
21 | 03'36" | 02:27'23" |
21.8 | 133'28" | 04:10'16" |