22.2 km | 01:52:19 | 05:03/km日期: 2023-04-09 08:30 - 平均心率: 195 - 卡路里: 999 Cal - 總步數: 22680 - 平均步頻: 201 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 56%
Pace: 06'04" / 05'44" / 05'30" / 05'21" / 05'16" / 05'02" / 04'57" / 04'52" / 04'50" / 04'50" / 05'03" / 05'03" / 04'52" / 04'54" / 04'49" / 04'56" / 04'53" / 04'52" / 04'55" / 04'56" / 04'52" / 04'48" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'16") | 1000 / 1000 | 194 / 84 |
2 | | 05'43" (+00'56") | 1001 / 2002 | 197 / 88 |
3 | | 05'29" (+00'42") | 1000 / 3003 | 198 / 91 |
4 | | 05'21" (+00'34") | 1002 / 4005 | 199 / 93 |
5 | | 05'15" (+00'28") | 1001 / 5007 | 201 / 94 |
6 | | 05'03" (+00'16") | 1000 / 6007 | 199 / 98 |
7 | | 04'57" (+00'10") | 1001 / 7009 | 200 / 100 |
8 | | 04'52" (+00'05") | 1002 / 8011 | 201 / 101 |
9 | | 04'49" (+00'02") | 1001 / 9013 | 201 / 102 |
10 | | 04'50" (+00'03") | 1002 / 10016 | 203 / 101 |
11 | | 05'05" (+00'18") | 1002 / 11018 | 202 / 96 |
12 | | 05'00" (+00'13") | 1002 / 12021 | 203 / 98 |
13 | | 04'53" (+00'06") | 1002 / 13023 | 203 / 100 |
14 | | 04'54" (+00'07") | 1000 / 14023 | 204 / 99 |
15 | | 04'49" (+00'02") | 1000 / 15024 | 204 / 101 |
16 | | 04'54" (+00'07") | 1003 / 16027 | 204 / 99 |
17 | | 04'54" (+00'07") | 1001 / 17029 | 203 / 99 |
18 | | 04'51" (+00'04") | 1000 / 18029 | 203 / 101 |
19 | | 04'55" (+00'08") | 1000 / 19030 | 203 / 99 |
20 | | 04'54" (+00'07") | 1001 / 20031 | 203 / 100 |
21 | | 04'53" (+00'06") | 1000 / 21032 | 204 / 99 |
22 | | 04'47" | 1001 / 22033 | 204 / 101 |
23 | | 04'27" | 168 / 22202 | 205 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
4月累積里程 :
319.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'30" | 00:17'18" |
4 | 05'21" | 00:22'39" |
5 | 05'16" | 00:27'55" |
6 | 05'02" | 00:32'57" |
7 | 04'57" | 00:37'54" |
8 | 04'52" | 00:42'46" |
9 | 04'50" | 00:47'36" |
10 | 04'50" | 00:52'26" |
11 | 05'03" | 00:57'29" |
12 | 05'03" | 01:02'32" |
13 | 04'52" | 01:07'24" |
14 | 04'54" | 01:12'18" |
15 | 04'49" | 01:17'07" |
16 | 04'56" | 01:22'03" |
17 | 04'53" | 01:26'56" |
18 | 04'52" | 01:31'48" |
19 | 04'55" | 01:36'43" |
20 | 04'56" | 01:41'39" |
21 | 04'52" | 01:46'31" |
22 | 04'48" | 01:51'19" |
22.2 | 04'54" | 01:52'19" |