32.0 km | 03:43:25 | 06:58/km日期: 2023-04-07 17:07 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 2345 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74%
Pace: 05'29" / 05'22" / 05'14" / 05'22" / 06'57" / 05'21" / 04'59" / 05'24" / 05'57" / 06'41" / 07'21" / 07'11" / 08'07" / 07'03" / 07'16" / 08'13" / 07'58" / 06'26" / 05'03" / 06'23" / 09'47" / 12'49" / 08'04" / 09'24" / 08'24" / 07'18" / 07'56" / 09'02" / 08'03" / 08'57" / 11'24" / 10'46" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'46") | 1000 / 1000 |
2 | | 05'22" (+00'19") | 1000 / 2000 |
3 | | 05'13" (+00'10") | 1000 / 3000 |
4 | | 05'22" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'12") | 1000 / 5000 |
6 | | 05'12" (+00'09") | 1000 / 6000 |
7 | | 05'07" (+00'04") | 1000 / 7000 |
8 | | 05'24" (+00'21") | 1000 / 8000 |
9 | | 05'56" (+00'53") | 1000 / 9000 |
10 | | 06'41" (+01'38") | 1000 / 10000 |
11 | | 07'05" (+02'02") | 1000 / 11000 |
12 | | 06'07" (+01'04") | 1000 / 12000 |
13 | | 06'45" (+01'42") | 1000 / 13000 |
14 | | 07'02" (+01'59") | 1000 / 14000 |
15 | | 07'15" (+02'12") | 1000 / 15000 |
16 | | 08'13" (+03'10") | 1000 / 16000 |
17 | | 07'57" (+02'54") | 1000 / 17000 |
18 | | 06'26" (+01'23") | 1000 / 18000 |
19 | | 05'03" | 1000 / 19000 |
20 | | 06'22" (+01'19") | 1000 / 20000 |
21 | | 05'49" (+00'46") | 1000 / 21000 |
22 | | 07'09" (+02'06") | 1000 / 22000 |
23 | | 08'03" (+03'00") | 1000 / 23000 |
24 | | 09'24" (+04'21") | 1000 / 24000 |
25 | | 06'38" (+01'35") | 1000 / 25000 |
26 | | 07'17" (+02'14") | 1000 / 26000 |
27 | | 07'56" (+02'53") | 1000 / 27000 |
28 | | 09'01" (+03'58") | 1000 / 28000 |
29 | | 08'03" (+03'00") | 1000 / 29000 |
30 | | 08'57" (+03'54") | 1000 / 30000 |
31 | | 10'29" (+05'26") | 1000 / 31000 |
32 | | 10'44" (+05'41") | 1000 / 32000 |
33 | | 08'54" (+03'51") | 5 / 32005 |
34 | | 03'06" | 5 / 32011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 153.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'22" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'22" | 00:21'27" |
5 | 06'57" | 00:28'24" |
6 | 05'21" | 00:33'45" |
7 | 04'59" | 00:38'44" |
8 | 05'24" | 00:44'08" |
9 | 05'57" | 00:50'05" |
10 | 06'41" | 00:56'46" |
11 | 07'21" | 01:04'07" |
12 | 07'11" | 01:11'18" |
13 | 08'07" | 01:19'25" |
14 | 07'03" | 01:26'28" |
15 | 07'16" | 01:33'44" |
16 | 08'13" | 01:41'57" |
17 | 07'58" | 01:49'55" |
18 | 06'26" | 01:56'21" |
19 | 05'03" | 02:01'24" |
20 | 06'23" | 02:07'47" |
21 | 09'47" | 02:17'34" |
22 | 12'49" | 02:30'23" |
23 | 08'04" | 02:38'27" |
24 | 09'24" | 02:47'51" |
25 | 08'24" | 02:56'15" |
26 | 07'18" | 03:03'33" |
27 | 07'56" | 03:11'29" |
28 | 09'02" | 03:20'31" |
29 | 08'03" | 03:28'34" |
30 | 08'57" | 03:37'31" |
31 | 11'24" | 03:48'55" |
32 | 10'46" | 03:59'41" |
32.0 | 07'21" | 03:59'46" |