23.2 km | 02:08:38 | 05:32/km日期: 2023-04-08 07:37 - 卡路里: 1170 Cal - 溫度: 18°C - 濕度: 59%
Pace: 04'50" / 05'27" / 05'44" / 06'01" / 05'23" / 05'34" / 05'31" / 05'27" / 05'26" / 05'11" / 05'17" / 05'28" / 05'24" / 05'25" / 05'25" / 05'33" / 05'35" / 05'24" / 05'19" / 05'21" / 05'33" / 05'47" / 05'19" / 15'13" /
4月累積里程 : 360.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'27" | 00:10'17" |
3 | 05'44" | 00:16'01" |
4 | 06'01" | 00:22'02" |
5 | 05'23" | 00:27'25" |
6 | 05'34" | 00:32'59" |
7 | 05'31" | 00:38'30" |
8 | 05'27" | 00:43'57" |
9 | 05'26" | 00:49'23" |
10 | 05'11" | 00:54'34" |
11 | 05'17" | 00:59'51" |
12 | 05'28" | 01:05'19" |
13 | 05'24" | 01:10'43" |
14 | 05'25" | 01:16'08" |
15 | 05'25" | 01:21'33" |
16 | 05'33" | 01:27'06" |
17 | 05'35" | 01:32'41" |
18 | 05'24" | 01:38'05" |
19 | 05'19" | 01:43'24" |
20 | 05'21" | 01:48'45" |
21 | 05'33" | 01:54'18" |
22 | 05'47" | 02:00'05" |
23 | 05'19" | 02:05'24" |
23.5 | 06'40" | 02:08'45" |