7.9 km | 00:50:02 | 06:20/km日期: 2023-04-07 20:58 - 平均心率: 133 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75%
Pace: 06'50" / 06'45" / 06'08" / 06'45" / 05'52" / 06'31" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'13") | 1000 / 1000 |
| 2 | | 06'45" (+03'09") | 1000 / 2000 |
| 3 | | 07'47" (+04'11") | 180 / 2180 |
| 4 | | 04'13" (+00'37") | 236 / 2417 |
| 5 | | 08'01" (+04'25") | 373 / 2791 |
| 6 | | 03'43" (+00'07") | 268 / 3060 |
| 7 | | 07'42" (+04'06") | 389 / 3449 |
| 8 | | 03'55" (+00'19") | 255 / 3704 |
| 9 | | 08'07" (+04'31") | 369 / 4074 |
| 10 | | 03'36" | 276 / 4350 |
| 11 | | 07'37" (+04'01") | 393 / 4744 |
| 12 | | 04'14" (+00'38") | 236 / 4980 |
| 13 | | 07'30" (+03'54") | 399 / 5380 |
| 14 | | 04'24" (+00'48") | 227 / 5607 |
| 15 | | 07'14" (+03'38") | 414 / 6021 |
| 16 | | 03'56" (+00'20") | 254 / 6275 |
| 17 | | 06'16" (+02'40") | 1000 / 7275 |
| 18 | | 06'08" (+02'32") | 607 / 7883 |
| 19 | | 05'43" (+02'07") | 6 / 7889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
127.35 km 
asics magic speed2/white 累積 :
2398.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'08" | 00:19'43" |
| 4 | 06'45" | 00:26'28" |
| 5 | 05'52" | 00:32'20" |
| 6 | 06'31" | 00:38'51" |
| 7 | 05'54" | 00:44'45" |
| 7.9 | 05'56" | 00:50'02" |
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