7.0 km | 00:47:14 | 06:42/km日期: 2023-04-06 21:17 - 平均心率: 135 - 卡路里: 517 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83%
Pace: 06'20" / 06'15" / 06'08" / 06'46" / 06'43" / 07'55" / 06'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'29") | 390 / 390 |
2 | | 03'47" (+00'22") | 400 / 790 |
3 | | 30'13" (+26'48") | 100 / 890 |
4 | | 03'25" | 400 / 1290 |
5 | | 03'45" (+00'20") | 400 / 1690 |
6 | | 24'17" (+20'52") | 130 / 1819 |
7 | | 03'34" (+00'09") | 400 / 2219 |
8 | | 03'48" (+00'23") | 400 / 2619 |
9 | | 17'56" (+14'31") | 170 / 2789 |
10 | | 03'38" (+00'13") | 400 / 3189 |
11 | | 03'48" (+00'23") | 400 / 3589 |
12 | | 52'58" (+49'33") | 60 / 3649 |
13 | | 03'37" (+00'12") | 400 / 4050 |
14 | | 03'49" (+00'24") | 400 / 4450 |
15 | | 53'45" (+50'20") | 60 / 4510 |
16 | | 03'45" (+00'20") | 390 / 4899 |
17 | | 03'55" (+00'30") | 400 / 5300 |
18 | | 01:03'35" (+00'10") | 70 / 5370 |
19 | | 03'36" (+00'11") | 400 / 5770 |
20 | | 03'50" (+00'25") | 400 / 6170 |
21 | | 55'33" (+52'08") | 60 / 6230 |
22 | | 03'41" (+00'16") | 400 / 6630 |
23 | | 03'40" (+00'15") | 410 / 7040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 69.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'08" | 00:18'43" |
4 | 06'46" | 00:25'29" |
5 | 06'43" | 00:32'12" |
6 | 07'55" | 00:40'07" |
7 | 06'58" | 00:47'05" |
7.0 | 03'19" | 00:47'13" |