10.0 km | 01:23:46 | 08:23/km日期: 2023-04-08 09:06 - 總爬升: 123 m - 平均心率: 128 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 56%
Pace: 08'57" / 08'04" / 07'53" / 08'18" / 11'27" / 15'24" / 08'57" / 07'46" / 08'48" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+01'39") | 1000 / 1000 |
2 | | 08'04" (+00'47") | 1000 / 2000 |
3 | | 07'17" | 684 / 2684 |
4 | | 08'04" (+00'47") | 1000 / 3684 |
5 | | 08'31" (+01'14") | 1000 / 4684 |
6 | | 10'41" (+03'24") | 1000 / 5684 |
7 | | 08'20" (+01'03") | 1000 / 6684 |
8 | | 07'41" (+00'24") | 1000 / 7684 |
9 | | 07'19" (+00'02") | 1000 / 8684 |
10 | | 08'24" (+01'07") | 1000 / 9684 |
11 | | 08'57" (+01'40") | 304 / 9989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 96.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'04" | 00:17'01" |
3 | 07'53" | 00:24'54" |
4 | 08'18" | 00:33'12" |
5 | 11'27" | 00:44'39" |
6 | 15'24" | 01:00'03" |
7 | 08'57" | 01:09'00" |
8 | 07'46" | 01:16'46" |
9 | 08'48" | 01:25'34" |
10.0 | 10'48" | 01:36'16" |