17.0 km | 01:46:13 | 06:14/km日期: 2023-04-07 15:18 - 平均心率: 139 - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81%
Pace: 06'14" / 05'48" / 06'22" / 05'48" / 06'13" / 06'33" / 06'13" / 05'47" / 06'40" / 06'42" / 05'46" / 06'15" / 06'31" / 06'16" / 05'39" / 06'59" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 500 / 1500 |
| 3 | | 05'30" (+00'07") | 1000 / 2500 |
| 4 | | 07'41" (+02'18") | 400 / 2900 |
| 5 | | 05'29" (+00'06") | 1000 / 3900 |
| 6 | | 08'04" (+02'41") | 400 / 4300 |
| 7 | | 05'28" (+00'05") | 1000 / 5300 |
| 8 | | 08'13" (+02'50") | 400 / 5700 |
| 9 | | 05'27" (+00'04") | 1000 / 6700 |
| 10 | | 07'56" (+02'33") | 400 / 7100 |
| 11 | | 05'29" (+00'06") | 1000 / 8100 |
| 12 | | 08'27" (+03'04") | 400 / 8500 |
| 13 | | 05'27" (+00'04") | 1000 / 9500 |
| 14 | | 08'36" (+03'13") | 400 / 9900 |
| 15 | | 05'29" (+00'06") | 1000 / 10900 |
| 16 | | 08'11" (+02'48") | 400 / 11300 |
| 17 | | 05'23" | 1000 / 12300 |
| 18 | | 08'14" (+02'51") | 400 / 12700 |
| 19 | | 05'25" (+00'02") | 1000 / 13700 |
| 20 | | 08'05" (+02'42") | 400 / 14100 |
| 21 | | 05'23" | 1000 / 15100 |
| 22 | | 07'59" (+02'36") | 400 / 15500 |
| 23 | | 06'20" (+00'57") | 1000 / 16500 |
| 24 | | 06'37" (+01'14") | 500 / 17000 |
| 25 | | 05'43" (+00'20") | 12 / 17012 |
1.5km暖身緩跑+ 10X 1Km@5'30" /0.4km@8'20" + 1.5Km收操緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
182.37 km 
ASICS Novablast 3 TR 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 06'22" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'13" | 00:30'25" |
| 6 | 06'33" | 00:36'58" |
| 7 | 06'13" | 00:43'11" |
| 8 | 05'47" | 00:48'58" |
| 9 | 06'40" | 00:55'38" |
| 10 | 06'42" | 01:02'20" |
| 11 | 05'46" | 01:08'06" |
| 12 | 06'15" | 01:14'21" |
| 13 | 06'31" | 01:20'52" |
| 14 | 06'16" | 01:27'08" |
| 15 | 05'39" | 01:32'47" |
| 16 | 06'59" | 01:39'46" |
| 17 | 06'24" | 01:46'10" |
| 17.0 | 06'30" | 01:46'15" |
展開計圈分析
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