21.9 km | 02:32:55 | 06:59/km日期: 2015-12-25 19:31 - 平均心率: 147 - 卡路里: 1515 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'08" / 05'50" / 05'41" / 05'43" / 05'43" / 05'44" / 05'53" / 05'56" / 05'55" / 05'53" / 06'12" / 14'54" / 07'45" / 06'33" / 06'19" / 08'37" / 07'43" / 07'13" / 07'05" / 07'51" / 08'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 14'54" (+09'14") | 1000 / 12000 |
| 13 | | 07'44" (+02'04") | 1000 / 13000 |
| 14 | | 06'32" (+00'52") | 1000 / 14000 |
| 15 | | 06'18" (+00'38") | 1000 / 15000 |
| 16 | | 08'37" (+02'57") | 1000 / 16000 |
| 17 | | 07'42" (+02'02") | 1000 / 17000 |
| 18 | | 07'13" (+01'33") | 1000 / 18000 |
| 19 | | 07'05" (+01'25") | 1000 / 19000 |
| 20 | | 07'50" (+02'10") | 1000 / 20000 |
| 21 | | 08'24" (+02'44") | 1000 / 21000 |
| 22 | | 06'54" (+01'14") | 854 / 21854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
274.14 km 
亞瑟士 Tarther Kaino2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'53" | 00:40'42" |
| 8 | 05'56" | 00:46'38" |
| 9 | 05'55" | 00:52'33" |
| 10 | 05'53" | 00:58'26" |
| 11 | 06'12" | 01:04'38" |
| 12 | 14'54" | 01:19'32" |
| 13 | 07'45" | 01:27'17" |
| 14 | 06'33" | 01:33'50" |
| 15 | 06'19" | 01:40'09" |
| 16 | 08'37" | 01:48'46" |
| 17 | 07'43" | 01:56'29" |
| 18 | 07'13" | 02:03'42" |
| 19 | 07'05" | 02:10'47" |
| 20 | 07'51" | 02:18'38" |
| 21 | 08'24" | 02:27'02" |
| 21.9 | 06'54" | 02:32'56" |
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