5.4 km | 00:36:55 | 06:53/km日期: 2023-04-07 22:14 - 平均心率: 113 - 卡路里: 295 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'32" / 06'44" / 06'35" / 06'58" / 07'42" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'14") | 1000 / 1000 |
2 | | 06'43" (+03'26") | 1000 / 2000 |
3 | | 06'34" (+03'17") | 1000 / 3000 |
4 | | 06'58" (+03'41") | 1000 / 4000 |
5 | | 06'39" (+03'22") | 483 / 4483 |
6 | | 26'25" (+23'08") | 38 / 4521 |
7 | | 04'15" (+00'58") | 73 / 4594 |
8 | | 10'44" (+07'27") | 94 / 4689 |
9 | | 03'44" (+00'27") | 90 / 4780 |
10 | | 14'54" (+11'37") | 67 / 4847 |
11 | | 03'27" (+00'10") | 89 / 4937 |
12 | | 08'58" (+05'41") | 113 / 5051 |
13 | | 03'26" (+00'09") | 92 / 5143 |
14 | | 11'14" (+07'57") | 90 / 5233 |
15 | | 03'17" | 93 / 5327 |
16 | | 08'32" (+05'15") | 28 / 5355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 176.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'44" | 00:13'16" |
3 | 06'35" | 00:19'51" |
4 | 06'58" | 00:26'49" |
5 | 07'42" | 00:34'31" |
5.4 | 06'47" | 00:36'56" |