15.4 km | 01:31:18 | 05:55/km日期: 2023-04-04 19:57 - 總爬升: 356 m - 平均心率: 166 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59%
Pace: 06'35" / 06'30" / 06'06" / 06'04" / 05'46" / 05'40" / 05'43" / 05'11" / 05'48" / 05'56" / 06'01" / 06'01" / 06'03" / 05'52" / 05'43" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'25") | 1000 / 1000 |
2 | | 06'30" (+01'20") | 1000 / 2000 |
3 | | 06'05" (+00'55") | 1000 / 3000 |
4 | | 06'03" (+00'53") | 1000 / 4000 |
5 | | 05'46" (+00'36") | 1000 / 5000 |
6 | | 05'39" (+00'29") | 1000 / 6000 |
7 | | 05'43" (+00'33") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'47" (+00'37") | 1000 / 9000 |
10 | | 05'56" (+00'46") | 1000 / 10000 |
11 | | 06'00" (+00'50") | 1000 / 11000 |
12 | | 06'00" (+00'50") | 1000 / 12000 |
13 | | 06'03" (+00'53") | 1000 / 13000 |
14 | | 05'51" (+00'41") | 1000 / 14000 |
15 | | 05'42" (+00'32") | 1000 / 15000 |
16 | | 05'29" (+00'19") | 424 / 15424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 177.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'30" | 00:13'05" |
3 | 06'06" | 00:19'11" |
4 | 06'04" | 00:25'15" |
5 | 05'46" | 00:31'01" |
6 | 05'40" | 00:36'41" |
7 | 05'43" | 00:42'24" |
8 | 05'11" | 00:47'35" |
9 | 05'48" | 00:53'23" |
10 | 05'56" | 00:59'19" |
11 | 06'01" | 01:05'20" |
12 | 06'01" | 01:11'21" |
13 | 06'03" | 01:17'24" |
14 | 05'52" | 01:23'16" |
15 | 05'43" | 01:28'59" |
15.4 | 05'27" | 01:31'18" |