11.1 km | 01:13:44 | 06:37/km日期: 2023-04-07 12:37 - 平均心率: 136 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84%
Pace: 06'30" / 09'34" / 06'23" / 06'26" / 06'24" / 07'32" / 05'54" / 05'45" / 05'29" / 06'03" / 06'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 09'32" (+04'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'54") | 1000 / 3000 |
| 4 | | 06'25" (+00'56") | 1000 / 4000 |
| 5 | | 06'24" (+00'55") | 1000 / 5000 |
| 6 | | 07'32" (+02'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 06'56" (+01'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'39") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
312.98 km 
Brooks 甘油20GTS 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'34" | 00:16'04" |
| 3 | 06'23" | 00:22'27" |
| 4 | 06'26" | 00:28'53" |
| 5 | 06'24" | 00:35'17" |
| 6 | 07'32" | 00:42'49" |
| 7 | 05'54" | 00:48'43" |
| 8 | 05'45" | 00:54'28" |
| 9 | 05'29" | 00:59'57" |
| 10 | 06'03" | 01:06'00" |
| 11 | 06'56" | 01:12'56" |
| 11.1 | 06'12" | 01:13'45" |
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