10.1 km | 01:00:20 | 05:58/km日期: 2023-04-05 15:50 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82%
Pace: 05'54" / 05'52" / 05'42" / 05'46" / 05'54" / 05'48" / 05'48" / 06'08" / 06'27" / 06'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 1000 / 1000 |
| 2 | | 05'51" (+01'37") | 1000 / 2000 |
| 3 | | 05'57" (+01'43") | 543 / 2543 |
| 4 | | 04'48" (+00'34") | 208 / 2751 |
| 5 | | 06'27" (+02'13") | 154 / 2906 |
| 6 | | 05'02" (+00'48") | 198 / 3104 |
| 7 | | 06'40" (+02'26") | 149 / 3254 |
| 8 | | 05'15" (+01'01") | 190 / 3445 |
| 9 | | 06'37" (+02'23") | 151 / 3596 |
| 10 | | 04'44" (+00'30") | 210 / 3806 |
| 11 | | 06'55" (+02'41") | 144 / 3951 |
| 12 | | 05'07" (+00'53") | 195 / 4146 |
| 13 | | 06'31" (+02'17") | 153 / 4300 |
| 14 | | 05'15" (+01'01") | 190 / 4490 |
| 15 | | 07'15" (+03'01") | 137 / 4627 |
| 16 | | 05'26" (+01'12") | 183 / 4811 |
| 17 | | 06'35" (+02'21") | 151 / 4963 |
| 18 | | 04'14" | 235 / 5199 |
| 19 | | 07'28" (+03'14") | 133 / 5332 |
| 20 | | 05'12" (+00'58") | 191 / 5524 |
| 21 | | 06'50" (+02'36") | 146 / 5670 |
| 22 | | 05'12" (+00'58") | 191 / 5862 |
| 23 | | 06'51" (+02'37") | 145 / 6008 |
| 24 | | 05'28" (+01'14") | 182 / 6190 |
| 25 | | 06'59" (+02'45") | 143 / 6333 |
| 26 | | 04'23" (+00'09") | 227 / 6561 |
| 27 | | 06'38" (+02'24") | 150 / 6711 |
| 28 | | 05'23" (+01'09") | 185 / 6897 |
| 29 | | 07'08" (+02'54") | 139 / 7037 |
| 30 | | 05'22" (+01'08") | 185 / 7223 |
| 31 | | 07'30" (+03'16") | 133 / 7356 |
| 32 | | 04'36" (+00'22") | 216 / 7573 |
| 33 | | 07'30" (+03'16") | 133 / 7706 |
| 34 | | 06'23" (+02'09") | 1000 / 8706 |
| 35 | | 06'30" (+02'16") | 1000 / 9706 |
| 36 | | 06'12" (+01'58") | 338 / 10044 |
| 37 | | 05'53" (+01'39") | 58 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
182.37 km 
Nike Zoomfly 5 累積 :
352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 06'08" | 00:46'52" |
| 9 | 06'27" | 00:53'19" |
| 10 | 06'25" | 00:59'44" |
| 10.1 | 05'47" | 01:00'20" |
展開計圈分析
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