10.9 km | 01:42:42 | 09:23/km日期: 2023-04-06 17:05 - 總爬升: 173 m - 地點: 通霄~大甲 - 卡路里: 640 Cal - 平均步頻: 87 - 溫度: 22°C - 濕度: 89%
Pace: 10'27" / 14'47" / 09'31" / 01'43" / 03'07" / 06'05" / 15'58" / 07'16" / 03'15" / 02'54" / 08'54" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+06'15") | 716 / 716 |
2 | | 17'44" (+15'50") | 508 / 1224 |
3 | | 14'07" (+12'13") | 501 / 1726 |
4 | | 12'00" (+10'06") | 492 / 2219 |
5 | | 11'55" (+10'01") | 504 / 2723 |
6 | | 02'45" (+00'51") | 506 / 3230 |
7 | | 02'05" (+00'11") | 492 / 3722 |
8 | | 02'53" (+00'59") | 817 / 4540 |
9 | | 01'54" | 489 / 5029 |
10 | | 02'27" (+00'33") | 508 / 5538 |
11 | | 10'58" (+09'04") | 527 / 6065 |
12 | | 14'48" (+12'54") | 507 / 6572 |
13 | | 18'42" (+16'48") | 501 / 7074 |
14 | | 07'47" (+05'53") | 505 / 7579 |
15 | | 03'03" (+01'09") | 505 / 8084 |
16 | | 04'08" (+02'14") | 487 / 8572 |
17 | | 02'53" (+00'59") | 514 / 9086 |
18 | | 03'03" (+01'09") | 502 / 9589 |
19 | | 02'21" (+00'27") | 500 / 10089 |
20 | | 02'42" (+00'48") | 491 / 10581 |
21 | | 17'32" (+15'38") | 500 / 11081 |
通霄光田下班
搭火車大甲火車站下車
摩托車故障送修
運動ㄧ下走路回家
晚上再牽摩托車回家
PS:
太棒了,祝我今晚有個好眠。
4月累積里程 :
478.27 km Android - samsung SM-A5360 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 14'47" | 00:25'14" |
3 | 09'31" | 00:34'45" |
4 | 01'43" | 00:36'28" |
5 | 03'07" | 00:39'35" |
6 | 06'05" | 00:45'40" |
7 | 15'58" | 01:01'38" |
8 | 07'16" | 01:08'54" |
9 | 03'15" | 01:12'09" |
10 | 02'54" | 01:15'03" |
11 | 08'54" | 01:23'57" |
11.4 | 20'59" | 01:33'02" |