12.7 km | 01:17:59 | 06:08/km日期: 2023-04-06 07:31 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 844 Cal - 總步數: 13500 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'52" / 05'37" / 06'02" / 05'48" / 06'03" / 05'27" / 05'53" / 05'19" / 05'32" / 05'38" / 05'51" / 05'34" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'32") | 1000 / 1000 | 171 / 96 |
2 | | 05'42" (+00'14") | 1003 / 2003 | 183 / 95 |
3 | | 06'12" (+00'44") | 1000 / 3003 | 178 / 90 |
4 | | 05'52" (+00'24") | 1000 / 4004 | 172 / 98 |
5 | | 06'08" (+00'40") | 1000 / 5004 | 172 / 94 |
6 | | 05'37" (+00'09") | 1000 / 6004 | 185 / 95 |
7 | | 05'48" (+00'20") | 1004 / 7008 | 181 / 94 |
8 | | 05'28" | 1000 / 8008 | 184 / 98 |
9 | | 05'37" (+00'09") | 1000 / 9009 | 183 / 96 |
10 | | 05'51" (+00'23") | 1000 / 10009 | 182 / 93 |
11 | | 05'54" (+00'26") | 1002 / 11011 | 181 / 93 |
12 | | 05'40" (+00'12") | 1001 / 12012 | 181 / 97 |
13 | | 11'49" (+06'21") | 670 / 12683 | 114 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 104.98 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'37" | 00:11'29" |
3 | 06'02" | 00:17'31" |
4 | 05'48" | 00:23'19" |
5 | 06'03" | 00:29'22" |
6 | 05'27" | 00:34'49" |
7 | 05'53" | 00:40'42" |
8 | 05'19" | 00:46'01" |
9 | 05'32" | 00:51'33" |
10 | 05'38" | 00:57'11" |
11 | 05'51" | 01:03'02" |
12 | 05'34" | 01:08'36" |
12.7 | 13'42" | 01:17'59" |