24.0 km | 01:47:59 | 04:29/km日期: 2023-04-02 21:38 - 平均心率: 146 - 卡路里: 1248 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 04'29" / 04'21" / 04'22" / 04'26" / 04'17" / 04'20" / 04'19" / 04'26" / 05'10" / 04'21" / 04'23" / 04'28" / 04'34" / 04'24" / 04'22" / 04'31" / 05'06" / 04'24" / 04'25" / 04'31" / 04'48" / 04'23" / 04'30" / 04'37" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
177.18 km New Balance FuelCell RC Elite v2 white 累積 :
599.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'21" | 00:08'50" |
3 | 04'22" | 00:13'12" |
4 | 04'26" | 00:17'38" |
5 | 04'17" | 00:21'55" |
6 | 04'20" | 00:26'15" |
7 | 04'19" | 00:30'34" |
8 | 04'26" | 00:35'00" |
9 | 05'10" | 00:40'10" |
10 | 04'21" | 00:44'31" |
11 | 04'23" | 00:48'54" |
12 | 04'28" | 00:53'22" |
13 | 04'34" | 00:57'56" |
14 | 04'24" | 01:02'20" |
15 | 04'22" | 01:06'42" |
16 | 04'31" | 01:11'13" |
17 | 05'06" | 01:16'19" |
18 | 04'24" | 01:20'43" |
19 | 04'25" | 01:25'08" |
20 | 04'31" | 01:29'39" |
21 | 04'48" | 01:34'27" |
22 | 04'23" | 01:38'50" |
23 | 04'30" | 01:43'20" |
24 | 04'37" | 01:47'57" |
24.0 | 04'41" | 01:47'59" |