10.2 km | 00:49:57 | 04:54/km日期: 2013-07-09 19:50 - 卡路里: 504 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'50" / 04'36" / 04'49" / 04'42" / 04'45" / 04'44" / 04'44" / 04'45" / 04'56" / 04'59" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 422 / 422 |
2 | | 04'53" (+00'45") | 422 / 845 |
3 | | 04'53" (+00'45") | 422 / 1268 |
4 | | 04'36" (+00'28") | 422 / 1691 |
5 | | 04'46" (+00'38") | 422 / 2114 |
6 | | 05'07" (+00'59") | 422 / 2537 |
7 | | 04'57" (+00'49") | 422 / 2960 |
8 | | 04'53" (+00'45") | 422 / 3383 |
9 | | 04'48" (+00'40") | 422 / 3806 |
10 | | 05'04" (+00'56") | 422 / 4229 |
11 | | 04'38" (+00'30") | 422 / 4652 |
12 | | 04'57" (+00'49") | 422 / 5075 |
13 | | 04'57" (+00'49") | 422 / 5498 |
14 | | 04'50" (+00'42") | 422 / 5921 |
15 | | 04'53" (+00'45") | 422 / 6344 |
16 | | 04'53" (+00'45") | 422 / 6767 |
17 | | 04'50" (+00'42") | 422 / 7190 |
18 | | 04'48" (+00'40") | 422 / 7613 |
19 | | 04'55" (+00'47") | 422 / 8036 |
20 | | 04'57" (+00'49") | 422 / 8459 |
21 | | 05'23" (+01'15") | 422 / 8882 |
22 | | 05'00" (+00'52") | 422 / 9305 |
23 | | 05'16" (+01'08") | 422 / 9728 |
24 | | 05'16" (+01'08") | 422 / 10151 |
25 | | 04'54" (+00'46") | 20 / 10172 |
下過大雨後很涼爽,晚上一群正咩出沒,但是地面都是濕的...
7月累積里程 : 191.70 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'36" | 00:09'26" |
3 | 04'49" | 00:14'15" |
4 | 04'42" | 00:18'57" |
5 | 04'45" | 00:23'42" |
6 | 04'44" | 00:28'26" |
7 | 04'44" | 00:33'10" |
8 | 04'45" | 00:37'55" |
9 | 04'56" | 00:42'51" |
10 | 04'59" | 00:47'50" |
10.2 | 12'17" | 00:49'57" |