10.0 km | 00:59:35 | 05:56/km日期: 2023-04-02 04:25 - 總爬升: 137 m - 平均心率: 139 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67%
Pace: 06'01" / 05'58" / 06'00" / 05'59" / 05'53" / 06'01" / 05'48" / 05'50" / 05'54" / 06'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'38" (+00'49") | 19 / 5019 |
| 7 | | 06'21" (+00'32") | 2 / 5021 |
| 8 | | 05'55" (+00'06") | 1000 / 6021 |
| 9 | | 05'50" (+00'01") | 1000 / 7021 |
| 10 | | 05'49" | 1000 / 8021 |
| 11 | | 05'52" (+00'03") | 1000 / 9021 |
| 12 | | 06'03" (+00'14") | 1000 / 10021 |
| 13 | | 06'13" (+00'24") | 14 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 06'01" | 00:35'52" |
| 7 | 05'48" | 00:41'40" |
| 8 | 05'50" | 00:47'30" |
| 9 | 05'54" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 10.0 | 05'01" | 00:59'37" |
留言 
展開計圈分析
