16.0 km | 02:35:30 | 09:42/km日期: 2023-04-02 16:37 - 卡路里: 797 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 60%
Pace: 11'09" / 08'22" / 08'33" / 09'19" / 09'39" / 10'33" / 10'43" / 11'47" / 10'19" / 06'09" / 06'10" / 07'09" / 09'18" / 08'04" / 59'20" / 504'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+04'59") | 1000 / 1000 |
2 | | 08'21" (+02'12") | 1000 / 2000 |
3 | | 08'33" (+02'24") | 1000 / 3000 |
4 | | 09'17" (+03'08") | 1000 / 4000 |
5 | | 09'39" (+03'30") | 1000 / 5000 |
6 | | 10'33" (+04'24") | 1000 / 6000 |
7 | | 10'42" (+04'33") | 1000 / 7000 |
8 | | 11'47" (+05'38") | 1000 / 8000 |
9 | | 10'18" (+04'09") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'10" (+00'01") | 1000 / 11000 |
12 | | 07'08" (+00'59") | 1000 / 12000 |
13 | | 09'16" (+03'07") | 1000 / 13000 |
14 | | 08'04" (+01'55") | 1000 / 14000 |
15 | | 13'45" (+07'36") | 1000 / 15000 |
16 | | 14'25" (+08'16") | 1000 / 16000 |
17 | | 11'58" (+05'49") | 8 / 16008 |
4月累積里程 : 229.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 08'22" | 00:19'31" |
3 | 08'33" | 00:28'04" |
4 | 09'19" | 00:37'23" |
5 | 09'39" | 00:47'02" |
6 | 10'33" | 00:57'35" |
7 | 10'43" | 01:08'18" |
8 | 11'47" | 01:20'05" |
9 | 10'19" | 01:30'24" |
10 | 06'09" | 01:36'33" |
11 | 06'10" | 01:42'43" |
12 | 07'09" | 01:49'52" |
13 | 09'18" | 01:59'10" |
14 | 08'04" | 02:07'14" |
15 | 59'20" | 03:06'34" |
16.0 | 04'00" | 03:10'36" |