24.1 km | 09:57:30 | 24:47/km日期: 2023-04-02 07:49 - 總爬升: 1426 m - 平均心率: 127 - 卡路里: 3108 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 96%
Pace: 17'32" / 26'52" / 25'48" / 22'46" / 30'06" / 22'56" / 13'00" / 21'58" / 42'39" / 18'14" / 15'07" / 18'38" / 35'17" / 23'49" / 26'50" / 28'33" / 29'55" / 23'31" / 31'40" / 12'51" / 16'44" / 40'42" / 22'51" / 25'36" / 35'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'32" (+04'41") | 1000 / 1000 |
| 2 | | 26'51" (+14'00") | 1000 / 2000 |
| 3 | | 25'47" (+12'56") | 1000 / 3000 |
| 4 | | 22'46" (+09'55") | 1000 / 4000 |
| 5 | | 30'05" (+17'14") | 1000 / 5000 |
| 6 | | 22'56" (+10'05") | 1000 / 6000 |
| 7 | | 13'00" (+00'09") | 1000 / 7000 |
| 8 | | 21'57" (+09'06") | 1000 / 8000 |
| 9 | | 42'38" (+29'47") | 1000 / 9000 |
| 10 | | 18'13" (+05'22") | 1000 / 10000 |
| 11 | | 15'07" (+02'16") | 1000 / 11000 |
| 12 | | 18'37" (+05'46") | 1000 / 12000 |
| 13 | | 35'17" (+22'26") | 1000 / 13000 |
| 14 | | 23'49" (+10'58") | 1000 / 14000 |
| 15 | | 26'49" (+13'58") | 1000 / 15000 |
| 16 | | 28'33" (+15'42") | 1000 / 16000 |
| 17 | | 29'54" (+17'03") | 1000 / 17000 |
| 18 | | 23'31" (+10'40") | 1000 / 18000 |
| 19 | | 31'39" (+18'48") | 1000 / 19000 |
| 20 | | 12'51" | 1000 / 20000 |
| 21 | | 16'42" (+03'51") | 1000 / 21000 |
| 22 | | 40'41" (+27'50") | 1000 / 22000 |
| 23 | | 22'51" (+10'00") | 1000 / 23000 |
| 24 | | 25'36" (+12'45") | 1000 / 24000 |
| 25 | | 35'33" (+22'42") | 101 / 24101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
248.16 km 
Nike Zoom Vaporfly 4% 累積 :
3221.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 26'52" | 00:44'24" |
| 3 | 25'48" | 01:10'12" |
| 4 | 22'46" | 01:32'58" |
| 5 | 30'06" | 02:03'04" |
| 6 | 22'56" | 02:26'00" |
| 7 | 13'00" | 02:39'00" |
| 8 | 21'58" | 03:00'58" |
| 9 | 42'39" | 03:43'37" |
| 10 | 18'14" | 04:01'51" |
| 11 | 15'07" | 04:16'58" |
| 12 | 18'38" | 04:35'36" |
| 13 | 35'17" | 05:10'53" |
| 14 | 23'49" | 05:34'42" |
| 15 | 26'50" | 06:01'32" |
| 16 | 28'33" | 06:30'05" |
| 17 | 29'55" | 07:00'00" |
| 18 | 23'31" | 07:23'31" |
| 19 | 31'40" | 07:55'11" |
| 20 | 12'51" | 08:08'02" |
| 21 | 16'44" | 08:24'46" |
| 22 | 40'42" | 09:05'28" |
| 23 | 22'51" | 09:28'19" |
| 24 | 25'36" | 09:53'55" |
| 24.1 | 35'38" | 09:57'33" |
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