24.0 km | 12:30:27 | 31:18/km日期: 2023-04-03 04:08 - 總爬升: 1588 m - 平均心率: 124 - 卡路里: 4672 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 94%
Pace: 21'33" / 18'06" / 18'59" / 28'36" / 18'21" / 12'26" / 22'03" / 41'23" / 16'03" / 18'58" / 18'36" / 18'42" / 35'55" / 59'20" / 45'28" / 37'28" / 28'15" / 42'36" / 42'46" / 42'20" / 33'14" / 44'55" / 62'56" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'33" (+09'08") | 1000 / 1000 |
2 | | 18'05" (+05'40") | 1000 / 2000 |
3 | | 18'59" (+06'34") | 1000 / 3000 |
4 | | 28'36" (+16'11") | 1000 / 4000 |
5 | | 17'59" (+05'34") | 1000 / 5000 |
6 | | 12'25" | 1000 / 6000 |
7 | | 22'02" (+09'37") | 1000 / 7000 |
8 | | 41'23" (+28'58") | 1000 / 8000 |
9 | | 16'02" (+03'37") | 1000 / 9000 |
10 | | 18'57" (+06'32") | 1000 / 10000 |
11 | | 18'36" (+06'11") | 1000 / 11000 |
12 | | 18'41" (+06'16") | 1000 / 12000 |
13 | | 35'54" (+23'29") | 1000 / 13000 |
14 | | 59'20" (+46'55") | 1000 / 14000 |
15 | | 45'28" (+33'03") | 1000 / 15000 |
16 | | 37'27" (+25'02") | 1000 / 16000 |
17 | | 28'14" (+15'49") | 1000 / 17000 |
18 | | 42'30" (+30'05") | 1000 / 18000 |
19 | | 42'46" (+30'21") | 1000 / 19000 |
20 | | 42'19" (+29'54") | 1000 / 20000 |
21 | | 33'13" (+20'48") | 1000 / 21000 |
22 | | 44'55" (+32'30") | 1000 / 22000 |
23 | | 01:02'56" (+50'31") | 1000 / 23000 |
24 | | 22'35" (+10'10") | 970 / 23970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
193.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'33" | 00:21'33" |
2 | 18'06" | 00:39'39" |
3 | 18'59" | 00:58'38" |
4 | 28'36" | 01:27'14" |
5 | 18'21" | 01:45'35" |
6 | 12'26" | 01:58'01" |
7 | 22'03" | 02:20'04" |
8 | 41'23" | 03:01'27" |
9 | 16'03" | 03:17'30" |
10 | 18'58" | 03:36'28" |
11 | 18'36" | 03:55'04" |
12 | 18'42" | 04:13'46" |
13 | 35'55" | 04:49'41" |
14 | 59'20" | 05:49'01" |
15 | 45'28" | 06:34'29" |
16 | 37'28" | 07:11'57" |
17 | 28'15" | 07:40'12" |
18 | 42'36" | 08:22'48" |
19 | 42'46" | 09:05'34" |
20 | 42'20" | 09:47'54" |
21 | 33'14" | 10:21'08" |
22 | 44'55" | 11:06'03" |
23 | 62'56" | 12:08'59" |
24.0 | 22'35" | 12:30'55" |