7.5 km | 00:44:38 | 05:56/km日期: 2022-08-13 06:52 - 卡路里: 502 Cal - 平均步頻: 178
Pace: 06'38" / 06'06" / 05'53" / 07'35" / 05'56" / 05'49" / 08'32" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'17") | 1000 / 1000 |
2 | | 06'06" (+00'17") | 1000 / 2000 |
3 | | 05'52" (+00'03") | 1000 / 3000 |
4 | | 05'51" (+00'02") | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 05'56" (+00'07") | 1000 / 7000 |
8 | | 05'51" (+00'02") | 515 / 7515 |
8月累積里程 : 63.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'06" | 00:12'44" |
3 | 05'53" | 00:18'37" |
4 | 07'35" | 00:26'12" |
5 | 05'56" | 00:32'08" |
6 | 05'49" | 00:37'57" |
7 | 08'32" | 00:46'29" |
7.5 | 05'51" | 00:49'30" |