10.0 km | 00:51:01 | 05:05/km日期: 2023-03-26 16:51 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 184
Pace: 05'04" / 05'08" / 04'57" / 04'58" / 05'09" / 04'58" / 05'11" / 05'14" / 05'17" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 03'37" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 56.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 05'09" | 00:25'16" |
| 6 | 04'58" | 00:30'14" |
| 7 | 05'11" | 00:35'25" |
| 8 | 05'14" | 00:40'39" |
| 9 | 05'17" | 00:45'56" |
| 10 | 05'02" | 00:50'58" |
| 10.0 | 04'10" | 00:51'02" |
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