20.1 km | 01:51:17 | 05:31/km日期: 2023-04-02 06:57 - 平均心率: 130 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98%
Pace: 05'54" / 05'34" / 05'34" / 05'37" / 05'34" / 05'33" / 06'06" / 05'26" / 05'34" / 06'19" / 04'48" / 04'36" / 04'27" / 09'19" / 06'16" / 05'55" / 05'56" / 05'52" / 07'09" / 05'35" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'28") | 1000 / 1000 |
2 | | 05'34" (+01'12") | 1000 / 2000 |
3 | | 05'33" (+01'11") | 1000 / 3000 |
4 | | 05'36" (+01'14") | 1000 / 4000 |
5 | | 05'33" (+01'11") | 1000 / 5000 |
6 | | 05'33" (+01'11") | 1000 / 6000 |
7 | | 05'27" (+01'05") | 1000 / 7000 |
8 | | 05'25" (+01'03") | 1000 / 8000 |
9 | | 05'33" (+01'11") | 864 / 8864 |
10 | | 06'09" (+01'47") | 1000 / 9864 |
11 | | 05'00" (+00'38") | 533 / 10398 |
12 | | 04'45" (+00'23") | 1000 / 11398 |
13 | | 04'31" (+00'09") | 1000 / 12398 |
14 | | 04'22" | 1000 / 13398 |
15 | | 05'50" (+01'28") | 1000 / 14398 |
16 | | 06'04" (+01'42") | 1000 / 15398 |
17 | | 05'55" (+01'33") | 1000 / 16398 |
18 | | 05'55" (+01'33") | 1000 / 17398 |
19 | | 05'47" (+01'25") | 1000 / 18398 |
20 | | 05'45" (+01'23") | 1000 / 19398 |
21 | | 05'37" (+01'15") | 721 / 20119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 210.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'34" | 00:11'28" |
3 | 05'34" | 00:17'02" |
4 | 05'37" | 00:22'39" |
5 | 05'34" | 00:28'13" |
6 | 05'33" | 00:33'46" |
7 | 06'06" | 00:39'52" |
8 | 05'26" | 00:45'18" |
9 | 05'34" | 00:50'52" |
10 | 06'19" | 00:57'11" |
11 | 04'48" | 01:01'59" |
12 | 04'36" | 01:06'35" |
13 | 04'27" | 01:11'02" |
14 | 09'19" | 01:20'21" |
15 | 06'16" | 01:26'37" |
16 | 05'55" | 01:32'32" |
17 | 05'56" | 01:38'28" |
18 | 05'52" | 01:44'20" |
19 | 07'09" | 01:51'29" |
20 | 05'35" | 01:57'04" |
20.1 | 05'17" | 01:57'42" |