16.6 km | 01:40:09 | 06:01/km日期: 2023-04-02 17:00 - 平均心率: 151 - 卡路里: 1152 Cal - 平均步頻: 182
Pace: 06'10" / 06'07" / 06'07" / 06'07" / 06'10" / 06'10" / 06'10" / 06'13" / 06'20" / 06'09" / 05'40" / 05'41" / 05'41" / 05'51" / 05'56" / 05'49" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'31") | 1000 / 1000 |
2 | | 06'07" (+00'28") | 1000 / 2000 |
3 | | 06'07" (+00'28") | 1000 / 3000 |
4 | | 06'06" (+00'27") | 1000 / 4000 |
5 | | 06'09" (+00'30") | 1000 / 5000 |
6 | | 06'10" (+00'31") | 1000 / 6000 |
7 | | 06'09" (+00'30") | 1000 / 7000 |
8 | | 06'13" (+00'34") | 1000 / 8000 |
9 | | 06'19" (+00'40") | 1000 / 9000 |
10 | | 06'09" (+00'30") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'40" (+00'01") | 1000 / 12000 |
13 | | 05'41" (+00'02") | 1000 / 13000 |
14 | | 05'50" (+00'11") | 1000 / 14000 |
15 | | 05'56" (+00'17") | 1000 / 15000 |
16 | | 05'49" (+00'10") | 1000 / 16000 |
17 | | 06'01" (+00'22") | 630 / 16630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 136.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'07" | 00:18'24" |
4 | 06'07" | 00:24'31" |
5 | 06'10" | 00:30'41" |
6 | 06'10" | 00:36'51" |
7 | 06'10" | 00:43'01" |
8 | 06'13" | 00:49'14" |
9 | 06'20" | 00:55'34" |
10 | 06'09" | 01:01'43" |
11 | 05'40" | 01:07'23" |
12 | 05'41" | 01:13'04" |
13 | 05'41" | 01:18'45" |
14 | 05'51" | 01:24'36" |
15 | 05'56" | 01:30'32" |
16 | 05'49" | 01:36'21" |
16.6 | 06'01" | 01:40'09" |