21.3 km | 01:44:30 | 04:55/km日期: 2023-04-03 06:43 - 平均心率: 155 - 卡路里: 1266 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 04'27" / 05'13" / 04'58" / 04'53" / 04'51" / 04'52" / 04'52" / 04'51" / 04'54" / 04'54" / 04'51" / 04'54" / 04'55" / 05'02" / 05'06" / 05'05" / 05'04" / 05'00" / 04'43" / 04'52" / 04'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'27") | 1000 / 14000 |
| 15 | | 05'05" (+00'30") | 1000 / 15000 |
| 16 | | 05'05" (+00'30") | 1000 / 16000 |
| 17 | | 05'04" (+00'29") | 1000 / 17000 |
| 18 | | 04'59" (+00'24") | 1000 / 18000 |
| 19 | | 04'43" (+00'08") | 1000 / 19000 |
| 20 | | 04'51" (+00'16") | 1000 / 20000 |
| 21 | | 04'49" (+00'14") | 1000 / 21000 |
| 22 | | 05'00" (+00'25") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 292.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'13" | 00:09'40" |
| 3 | 04'58" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'51" | 00:38'57" |
| 9 | 04'54" | 00:43'51" |
| 10 | 04'54" | 00:48'45" |
| 11 | 04'51" | 00:53'36" |
| 12 | 04'54" | 00:58'30" |
| 13 | 04'55" | 01:03'25" |
| 14 | 05'02" | 01:08'27" |
| 15 | 05'06" | 01:13'33" |
| 16 | 05'05" | 01:18'38" |
| 17 | 05'04" | 01:23'42" |
| 18 | 05'00" | 01:28'42" |
| 19 | 04'43" | 01:33'25" |
| 20 | 04'52" | 01:38'17" |
| 21 | 04'49" | 01:43'06" |
| 21.3 | 05'02" | 01:44'23" |
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