15.6 km | 02:29:56 | 09:38/km日期: 2023-04-03 06:00 - 總爬升: 164 m - 平均心率: 102 - 卡路里: 1042 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 73%
Pace: 12'31" / 07'40" / 07'58" / 07'38" / 10'31" / 19'51" / 22'28" / 25'43" / 07'21" / 06'30" / 04'41" / 04'51" / 06'29" / 04'45" / 05'48" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+06'43") | 1609 / 1609 |
2 | | 08'31" (+03'57") | 1609 / 3218 |
3 | | 09'21" (+04'47") | 1609 / 4828 |
4 | | 18'55" (+14'21") | 1609 / 6437 |
5 | | 17'49" (+13'15") | 1609 / 8046 |
6 | | 07'25" (+02'51") | 1609 / 9656 |
7 | | 04'34" | 1609 / 11265 |
8 | | 05'56" (+01'22") | 1609 / 12874 |
9 | | 04'48" (+00'14") | 1609 / 14484 |
10 | | 06'45" (+02'11") | 1069 / 15553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 07'40" | 00:20'11" |
3 | 07'58" | 00:28'09" |
4 | 07'38" | 00:35'47" |
5 | 10'31" | 00:46'18" |
6 | 19'51" | 01:06'09" |
7 | 22'28" | 01:28'37" |
8 | 25'43" | 01:54'20" |
9 | 07'21" | 02:01'41" |
10 | 06'30" | 02:08'11" |
11 | 04'41" | 02:12'52" |
12 | 04'51" | 02:17'43" |
13 | 06'29" | 02:24'12" |
14 | 04'45" | 02:28'57" |
15 | 05'48" | 02:34'45" |
15.6 | 07'02" | 02:38'39" |