11.1 km | 00:55:53 | 05:01/km日期: 2023-04-01 20:16 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96%
Pace: 06'18" / 05'32" / 05'04" / 04'58" / 04'48" / 04'56" / 04'57" / 04'53" / 04'47" / 04'49" / 04'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 1000 / 1000 |
| 2 | | 05'31" (+01'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'00" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'04" | 00:16'54" |
| 4 | 04'58" | 00:21'52" |
| 5 | 04'48" | 00:26'40" |
| 6 | 04'56" | 00:31'36" |
| 7 | 04'57" | 00:36'33" |
| 8 | 04'53" | 00:41'26" |
| 9 | 04'47" | 00:46'13" |
| 10 | 04'49" | 00:51'02" |
| 11 | 04'25" | 00:55'27" |
| 11.1 | 03'56" | 00:55'53" |
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