7.4 km | 00:41:06 | 05:35/km日期: 2023-03-29 21:21 - 平均心率: 163 - 卡路里: 502 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 05'46" / 05'55" / 05'51" / 05'50" / 05'21" / 05'06" / 05'24" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'50") | 430 / 430 |
2 | | 05'45" (+00'45") | 427 / 858 |
3 | | 05'50" (+00'50") | 422 / 1281 |
4 | | 05'51" (+00'51") | 417 / 1699 |
5 | | 05'56" (+00'56") | 420 / 2119 |
6 | | 05'46" (+00'46") | 421 / 2541 |
7 | | 05'52" (+00'52") | 422 / 2963 |
8 | | 05'59" (+00'59") | 422 / 3385 |
9 | | 05'42" (+00'42") | 416 / 3802 |
10 | | 05'52" (+00'52") | 419 / 4222 |
11 | | 05'10" (+00'10") | 415 / 4637 |
12 | | 05'09" (+00'09") | 410 / 5048 |
13 | | 05'08" (+00'08") | 414 / 5462 |
14 | | 05'05" (+00'05") | 411 / 5874 |
15 | | 05'00" | 415 / 6290 |
16 | | 05'39" (+00'39") | 421 / 6712 |
17 | | 05'23" (+00'23") | 419 / 7132 |
18 | | 05'24" (+00'24") | 218 / 7350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 62.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'55" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 05'50" | 00:23'22" |
5 | 05'21" | 00:28'43" |
6 | 05'06" | 00:33'49" |
7 | 05'24" | 00:39'13" |
7.4 | 05'22" | 00:41'06" |