18.7 km | 12:32:53 | 40:12/km日期: 2023-03-18 07:38 - 總爬升: 1847 m - 平均心率: 102 - 卡路里: 2479 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 98%
Pace: 29'49" / 41'56" / 11'05" / 27'20" / 43'02" / 44'21" / 25'37" / 51'09" / 64'08" / 61'29" / 51'57" / 44'59" / 32'52" / 25'01" / 895'40" / 36'10" / 23'47" / 60'55" / 59'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'49" (+13'48") | 1000 / 1000 |
2 | | 32'43" (+16'42") | 1000 / 2000 |
3 | | 16'01" | 1000 / 3000 |
4 | | 31'34" (+15'33") | 1000 / 4000 |
5 | | 43'02" (+27'01") | 1000 / 5000 |
6 | | 42'26" (+26'25") | 1000 / 6000 |
7 | | 27'31" (+11'30") | 1000 / 7000 |
8 | | 51'09" (+35'08") | 1000 / 8000 |
9 | | 01:04'07" (+48'06") | 1000 / 9000 |
10 | | 01:01'29" (+45'28") | 1000 / 10000 |
11 | | 51'54" (+35'53") | 1000 / 11000 |
12 | | 45'01" (+29'00") | 1000 / 12000 |
13 | | 32'52" (+16'51") | 1000 / 13000 |
14 | | 25'00" (+08'59") | 1000 / 14000 |
15 | | 34'25" (+18'24") | 1000 / 15000 |
16 | | 36'10" (+20'09") | 1000 / 16000 |
17 | | 23'46" (+07'45") | 1000 / 17000 |
18 | | 01:03'08" (+47'07") | 302 / 17302 |
19 | | 58'48" (+42'47") | 1000 / 18302 |
20 | | 01:01'13" (+45'12") | 422 / 18724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 46.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'49" | 00:29'49" |
2 | 41'56" | 01:11'45" |
3 | 11'05" | 01:22'50" |
4 | 27'20" | 01:50'10" |
5 | 43'02" | 02:33'12" |
6 | 44'21" | 03:17'33" |
7 | 25'37" | 03:43'10" |
8 | 51'09" | 04:34'19" |
9 | 64'08" | 05:38'27" |
10 | 61'29" | 06:39'56" |
11 | 51'57" | 07:31'53" |
12 | 44'59" | 08:16'52" |
13 | 32'52" | 08:49'44" |
14 | 25'01" | 09:14'45" |
15 | 895'40" | 24:10'25" |
16 | 36'10" | 24:46'35" |
17 | 23'47" | 25:10'22" |
18 | 60'55" | 26:11'17" |
18.7 | 59'07" | 26:54'09" |