13.2 km | 01:30:45 | 06:52/km日期: 2023-04-02 06:06 - 平均心率: 122 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 07'19" / 13'29" / 07'32" / 07'10" / 07'00" / 06'53" / 06'59" / 06'42" / 07'58" / 06'27" / 06'28" / 07'18" / 06'26" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'09") | 1000 / 1000 |
2 | | 06'59" (+00'33") | 1000 / 2000 |
3 | | 07'32" (+01'06") | 1000 / 3000 |
4 | | 07'09" (+00'43") | 1000 / 4000 |
5 | | 07'00" (+00'34") | 1000 / 5000 |
6 | | 06'52" (+00'26") | 1000 / 6000 |
7 | | 06'59" (+00'33") | 1000 / 7000 |
8 | | 06'42" (+00'16") | 1000 / 8000 |
9 | | 06'44" (+00'18") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 06'27" (+00'01") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 06'26" | 1000 / 13000 |
14 | | 06'32" (+00'06") | 207 / 13207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 239.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 13'29" | 00:20'48" |
3 | 07'32" | 00:28'20" |
4 | 07'10" | 00:35'30" |
5 | 07'00" | 00:42'30" |
6 | 06'53" | 00:49'23" |
7 | 06'59" | 00:56'22" |
8 | 06'42" | 01:03'04" |
9 | 07'58" | 01:11'02" |
10 | 06'27" | 01:17'29" |
11 | 06'28" | 01:23'57" |
12 | 07'18" | 01:31'15" |
13 | 06'26" | 01:37'41" |
13.2 | 06'34" | 01:39'03" |