13.0 km | 01:34:14 | 07:14/km日期: 2023-03-31 16:18 - 總爬升: 159 m - 平均心率: 124 - 卡路里: 938 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72%
Pace: 07'22" / 07'55" / 06'22" / 06'50" / 09'44" / 05'28" / 08'13" / 06'52" / 06'13" / 08'35" / 06'25" / 05'49" / 08'15" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'54") | 1000 / 1000 |
2 | | 07'54" (+02'27") | 1000 / 2000 |
3 | | 06'22" (+00'55") | 1000 / 3000 |
4 | | 06'49" (+01'22") | 1000 / 4000 |
5 | | 09'44" (+04'17") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 08'13" (+02'46") | 1000 / 7000 |
8 | | 06'51" (+01'24") | 1000 / 8000 |
9 | | 06'13" (+00'46") | 1000 / 9000 |
10 | | 08'34" (+03'07") | 1000 / 10000 |
11 | | 06'24" (+00'57") | 1000 / 11000 |
12 | | 05'49" (+00'22") | 1000 / 12000 |
13 | | 08'14" (+02'47") | 1000 / 13000 |
14 | | 13'42" (+08'15") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 228.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'55" | 00:15'17" |
3 | 06'22" | 00:21'39" |
4 | 06'50" | 00:28'29" |
5 | 09'44" | 00:38'13" |
6 | 05'28" | 00:43'41" |
7 | 08'13" | 00:51'54" |
8 | 06'52" | 00:58'46" |
9 | 06'13" | 01:04'59" |
10 | 08'35" | 01:13'34" |
11 | 06'25" | 01:19'59" |
12 | 05'49" | 01:25'48" |
13 | 08'15" | 01:34'03" |
13.0 | 13'14" | 01:34'15" |