12.8 km | 04:03:27 | 19:01/km日期: 2023-04-02 11:01 - 總爬升: 356 m - 平均心率: 106 - 卡路里: 1185 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 74%
Pace: 18'33" / 37'58" / 42'17" / 23'41" / 25'51" / 60'44" / 25'01" / 00'01" / 02'03" / 16'45" / 19'35" / 30'31" / 24'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'05" (+23'38") | 1609 / 1609 |
2 | | 30'57" (+27'30") | 1609 / 3218 |
3 | | 26'24" (+22'57") | 1312 / 4531 |
4 | | 22'19" (+18'52") | 1609 / 6140 |
5 | | 03'30" (+00'03") | 1609 / 7749 |
6 | | 03'27" | 1609 / 9359 |
7 | | 20'06" (+16'39") | 1609 / 10968 |
8 | | 19'26" (+15'59") | 1609 / 12577 |
9 | | 21'13" (+17'46") | 216 / 12794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'33" | 00:18'33" |
2 | 37'58" | 00:56'31" |
3 | 42'17" | 01:38'48" |
4 | 23'41" | 02:02'29" |
5 | 25'51" | 02:28'20" |
6 | 60'44" | 03:29'04" |
7 | 25'01" | 03:54'05" |
8 | 00'01" | 03:54'06" |
9 | 02'03" | 03:56'09" |
10 | 16'45" | 04:12'54" |
11 | 19'35" | 04:32'29" |
12 | 30'31" | 05:03'00" |
12.8 | 24'52" | 05:22'45" |