10.4 km | 01:59:13 | 11:27/km日期: 2023-04-01 06:58 - 卡路里: 466 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 94%
Pace: 12'05" / 11'36" / 11'21" / 11'23" / 11'44" / 11'42" / 11'34" / 11'11" / 11'15" / 10'54" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+01'18") | 1000 / 1000 |
2 | | 11'36" (+00'42") | 1000 / 2000 |
3 | | 11'20" (+00'26") | 1000 / 3000 |
4 | | 11'23" (+00'29") | 1000 / 4000 |
5 | | 11'43" (+00'49") | 1000 / 5000 |
6 | | 11'42" (+00'48") | 1000 / 6000 |
7 | | 11'34" (+00'40") | 1000 / 7000 |
8 | | 11'10" (+00'16") | 1000 / 8000 |
9 | | 11'15" (+00'21") | 1000 / 9000 |
10 | | 10'54" | 1000 / 10000 |
11 | | 10'43" | 405 / 10405 |
4月累積里程 : 312.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 11'36" | 00:23'41" |
3 | 11'21" | 00:35'02" |
4 | 11'23" | 00:46'25" |
5 | 11'44" | 00:58'09" |
6 | 11'42" | 01:09'51" |
7 | 11'34" | 01:21'25" |
8 | 11'11" | 01:32'36" |
9 | 11'15" | 01:43'51" |
10 | 10'54" | 01:54'45" |
10.4 | 10'43" | 01:59'06" |