13.9 km | 01:27:20 | 06:17/km日期: 2015-12-21 20:19 - 卡路里: 1187 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'33" / 06'14" / 06'12" / 06'11" / 06'18" / 06'08" / 06'23" / 06'19" / 06'17" / 06'15" / 06'17" / 06'17" / 06'30" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'26") | 1000 / 1000 |
2 | | 06'14" (+00'07") | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 06'11" (+00'04") | 1000 / 4000 |
5 | | 06'17" (+00'10") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'23" (+00'16") | 1000 / 7000 |
8 | | 06'19" (+00'12") | 1000 / 8000 |
9 | | 06'16" (+00'09") | 1000 / 9000 |
10 | | 06'14" (+00'07") | 1000 / 10000 |
11 | | 06'17" (+00'10") | 1000 / 11000 |
12 | | 06'17" (+00'10") | 1000 / 12000 |
13 | | 06'29" (+00'22") | 1000 / 13000 |
14 | | 06'09" (+00'02") | 882 / 13882 |
12月累積里程 : 185.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'14" | 00:12'47" |
3 | 06'12" | 00:18'59" |
4 | 06'11" | 00:25'10" |
5 | 06'18" | 00:31'28" |
6 | 06'08" | 00:37'36" |
7 | 06'23" | 00:43'59" |
8 | 06'19" | 00:50'18" |
9 | 06'17" | 00:56'35" |
10 | 06'15" | 01:02'50" |
11 | 06'17" | 01:09'07" |
12 | 06'17" | 01:15'24" |
13 | 06'30" | 01:21'54" |
13.9 | 06'09" | 01:27'20" |