18.8 km | 05:40:57 | 18:07/km日期: 2015-12-20 08:02 - 總爬升: 986 m - 地點: 九加寮大橋-拔刀爾山 - 天氣: 舒適 - 卡路里: 1134 Cal - 溫度: 19°C - 濕度: 73%
Pace: 13'33" / 21'30" / 39'35" / 33'46" / 31'45" / 36'32" / 21'30" / 14'51" / 19'52" / 11'46" / 12'33" / 06'39" / 08'02" / 12'23" / 12'25" / 16'56" / 12'24" / 10'02" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" (+08'07") | 400 / 400 |
2 | | 16'08" (+10'45") | 400 / 800 |
3 | | 09'01" (+03'38") | 400 / 1200 |
4 | | 16'53" (+11'30") | 400 / 1600 |
5 | | 32'02" (+26'39") | 400 / 2000 |
6 | | 34'31" (+29'08") | 400 / 2400 |
7 | | 48'02" (+42'39") | 400 / 2800 |
8 | | 26'22" (+20'59") | 400 / 3199 |
9 | | 37'10" (+31'47") | 400 / 3599 |
10 | | 37'10" (+31'47") | 400 / 3999 |
11 | | 51'22" (+45'59") | 400 / 4399 |
12 | | 17'27" (+12'04") | 400 / 4800 |
13 | | 23'53" (+18'30") | 400 / 5200 |
14 | | 19'55" (+14'32") | 400 / 5600 |
15 | | 58'05" (+52'42") | 400 / 6000 |
16 | | 16'46" (+11'23") | 400 / 6400 |
17 | | 26'32" (+21'09") | 400 / 6800 |
18 | | 16'43" (+11'20") | 400 / 7200 |
19 | | 15'46" (+10'23") | 400 / 7600 |
20 | | 15'04" (+09'41") | 400 / 8000 |
21 | | 20'25" (+15'02") | 400 / 8400 |
22 | | 17'18" (+11'55") | 400 / 8800 |
23 | | 17'36" (+12'13") | 400 / 9200 |
24 | | 11'44" (+06'21") | 400 / 9600 |
25 | | 11'57" (+06'34") | 400 / 10000 |
26 | | 08'45" (+03'22") | 400 / 10400 |
27 | | 18'19" (+12'56") | 400 / 10800 |
28 | | 08'08" (+02'45") | 400 / 11200 |
29 | | 05'23" | 400 / 11600 |
30 | | 07'23" (+02'00") | 400 / 12000 |
31 | | 07'20" (+01'57") | 400 / 12400 |
32 | | 07'25" (+02'02") | 400 / 12800 |
33 | | 10'57" (+05'34") | 400 / 13200 |
34 | | 13'28" (+08'05") | 400 / 13600 |
35 | | 11'50" (+06'27") | 400 / 14000 |
36 | | 14'08" (+08'45") | 400 / 14400 |
37 | | 10'44" (+05'21") | 400 / 14800 |
38 | | 24'32" (+19'09") | 400 / 15200 |
39 | | 11'52" (+06'29") | 400 / 15600 |
40 | | 12'05" (+06'42") | 400 / 16000 |
41 | | 13'09" (+07'46") | 400 / 16400 |
42 | | 11'41" (+06'18") | 400 / 16800 |
43 | | 11'56" (+06'33") | 400 / 17200 |
44 | | 11'35" (+06'12") | 400 / 17600 |
45 | | 07'41" (+02'18") | 400 / 18000 |
46 | | 06'07" (+00'44") | 400 / 18400 |
47 | | 05'47" (+00'24") | 400 / 18799 |
48 | | 14'44" (+09'21") | 8 / 18808 |
12月累積里程 :
207.70 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 21'30" | 00:35'03" |
3 | 39'35" | 01:14'38" |
4 | 33'46" | 01:48'24" |
5 | 31'45" | 02:20'09" |
6 | 36'32" | 02:56'41" |
7 | 21'30" | 03:18'11" |
8 | 14'51" | 03:33'02" |
9 | 19'52" | 03:52'54" |
10 | 11'46" | 04:04'40" |
11 | 12'33" | 04:17'13" |
12 | 06'39" | 04:23'52" |
13 | 08'02" | 04:31'54" |
14 | 12'23" | 04:44'17" |
15 | 12'25" | 04:56'42" |
16 | 16'56" | 05:13'38" |
17 | 12'24" | 05:26'02" |
18 | 10'02" | 05:36'04" |
18.8 | 06'05" | 05:41'00" |