13.9 km | 01:19:47 | 05:44/km日期: 2023-04-01 06:27 - 平均心率: 144 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 06'08" / 05'57" / 06'00" / 06'06" / 06'09" / 06'11" / 05'52" / 05'46" / 05'43" / 05'47" / 05'26" / 05'35" / 04'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'16") | 1000 / 1000 |
2 | | 05'57" (+01'06") | 1000 / 2000 |
3 | | 06'00" (+01'09") | 1000 / 3000 |
4 | | 06'05" (+01'14") | 1000 / 4000 |
5 | | 06'08" (+01'17") | 1000 / 5000 |
6 | | 06'10" (+01'19") | 1000 / 6000 |
7 | | 05'52" (+01'01") | 1000 / 7000 |
8 | | 05'45" (+00'54") | 1000 / 8000 |
9 | | 05'43" (+00'52") | 1000 / 9000 |
10 | | 05'47" (+00'56") | 1000 / 10000 |
11 | | 05'26" (+00'35") | 1000 / 11000 |
12 | | 05'34" (+00'43") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 04'45" | 896 / 13896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 223.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 06'00" | 00:18'05" |
4 | 06'06" | 00:24'11" |
5 | 06'09" | 00:30'20" |
6 | 06'11" | 00:36'31" |
7 | 05'52" | 00:42'23" |
8 | 05'46" | 00:48'09" |
9 | 05'43" | 00:53'52" |
10 | 05'47" | 00:59'39" |
11 | 05'26" | 01:05'05" |
12 | 05'35" | 01:10'40" |
13 | 04'51" | 01:15'31" |
13.9 | 04'45" | 01:19'47" |