30.3 km | 02:58:32 | 05:53/km日期: 2015-12-20 06:36 - 卡路里: 2003 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'16" / 05'56" / 05'44" / 05'44" / 06'08" / 05'28" / 05'44" / 05'36" / 05'28" / 05'52" / 06'32" / 06'32" / 06'36" / 06'04" / 06'28" / 08'48" / 04'56" / 04'36" / 04'32" / 05'04" / 05'36" / 07'52" / 05'00" / 05'20" / 06'00" / 05'40" / 05'52" / 05'52" / 05'40" / 06'12" / 05'08" /
12月累積里程 : 149.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'56" | 00:12'12" |
3 | 05'44" | 00:17'56" |
4 | 05'44" | 00:23'40" |
5 | 06'08" | 00:29'48" |
6 | 05'28" | 00:35'16" |
7 | 05'44" | 00:41'00" |
8 | 05'36" | 00:46'36" |
9 | 05'28" | 00:52'04" |
10 | 05'52" | 00:57'56" |
11 | 06'32" | 01:04'28" |
12 | 06'32" | 01:11'00" |
13 | 06'36" | 01:17'36" |
14 | 06'04" | 01:23'40" |
15 | 06'28" | 01:30'08" |
16 | 08'48" | 01:38'56" |
17 | 04'56" | 01:43'52" |
18 | 04'36" | 01:48'28" |
19 | 04'32" | 01:53'00" |
20 | 05'04" | 01:58'04" |
21 | 05'36" | 02:03'40" |
22 | 07'52" | 02:11'32" |
23 | 05'00" | 02:16'32" |
24 | 05'20" | 02:21'52" |
25 | 06'00" | 02:27'52" |
26 | 05'40" | 02:33'32" |
27 | 05'52" | 02:39'24" |
28 | 05'52" | 02:45'16" |
29 | 05'40" | 02:50'56" |
30 | 06'12" | 02:57'08" |
30.3 | 05'08" | 02:58'32" |